Have you completed your “daily functional five” workout today?
That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE Fitness and inMOTION Exercise on Demand, wants to know.
She says that everyone should have a simple set of functional exercises that they can easily carve out time for every day.
“Even
on days when you have other exercise plans, get out of bed and make a
bee-line for a spot on the floor where you can spend as little as five
minutes—60 seconds per move—to distribute blood flow to muscles,
lubricate the joints and boost your metabolism,” she said.
These exercises should also serve to improve the strength needed to function in life.
Watkins suggests performing the following five exercises as part of your
“daily functional five” routine in order to ensure that you get at
least some exercise every day, and so that you can stay healthy, happy
and fit for life.
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