Happiness can be elusive. We have many millions of people suffering from various anxiety and depressive disorders. There is rampant drug abuse and alcoholism, and the divorce rate is skyrocketing. Prozac, Paxil, Xanax, and Ativan are as likely to be found in homes as Tylenol and Tums. We are looking for happiness in all the wrong places. If you're unhappy, you're about to learn why and what you can do about it. If you're already happy, you're about to learn how to possibly be happier and experience more joy and peace of mind.
-- A guide by Alan Gettis "Author of The Happiness Solution, and, Seven Times Down, Eight Times Up"
[4/1/08] just about all of us would welcome being happier -- it's even a part of our Declaration of Independence: the pursuit of happiness. Fortunately, we needn't flounder alone. There's a growing body of research on the topic.
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