13 ways to lower blood pressure naturally
Normal blood pressure is considered to be 120/80 mmhg (millimeters of
mercury). Anything above that can start to cause problems for you. High
blood pressure is one of the most preventable conditions.
According to the American Heart Association, 28% of Americans have high blood pressure and don't know it.
While medication can lower blood pressure, it may cause side effects
such as leg cramps, dizziness, and insomnia. Fortunately, most people
can bring down their blood pressure naturally without medication.
No comments:
Post a Comment