Below are the key messages for the eat healthy campaign. These are the building blocks for our campaign, and good advice for anyone wanting to improve their diet. Watch for more information on these and other topics throughout the campaign in Island Scene, in the media, and on the eat healthy web site.
Remember, eat smart, eat healthy, enjoy!
Be wary of nutrition trends and fads
Portion control
The healthy proportion for your plate
Eat only when you’re hungry
Stay hydrated
Eat breakfast
Have smaller, more frequent meals
Choose whole grains
Use your calories wisely – don’t waste them on sugary drinks
Eat fruits and vegetables
Choose filling, nutritious foods
Healthier choices when eating out
Healthy substitutions
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