There's evidence life spans in America may actually shrink if we keep our couch-potato ways. But some surprisingly simple steps (more sleep, anyone?) may put us on the right path. Our guide to extending your golden years.
KEITH HAYES was willing to try almost anything to lower his blood pressure. He sat quietly, breathing deeply, in his car. In empty conference rooms. Even in his own cubicle, with his eyes closed. But the best oasis he found for destressing during the day was a tiny 4-by-8-foot room — otherwise known as the office utility closet.
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