why eat breakfast?

Heed this mantra because your breakfast is THE most important meal of the day. It literally breaks your overnight fast, which can last from 12 to 16 hours depending on what time you had dinner the previous night.

It helps you recharge your energy levels in the morning, which if not boosted will make you feel tired and hungry; you could end up snacking on high calorie snacks or overeat at lunch. Eating breakfast also stimulates the metabolism, which may slow down overnight.

Why breakfast is a MUST

Having trouble concentrating at work or studies? Feeling grouchy or lethargic? Here's why.

~ Memory is the worst affected by hunger as the brain requires a minute-to-minute supply of glucose for its normal functioning. Breakfast helps replenish the blood glucose levels, which in turn is the brain's fuel.

~ Research conducted across the world has shown that children who eat breakfast think faster and clearly, solve problems more easily and are less likely to be fidgety and irritable early in the day.

While those who go hungry to school are poor learners as skipping breakfast has a direct effect on a child's scholastic performance. They are not as adept at selecting the information they need to solve problems. Their ability to recall and use new information, verbal fluency and attentiveness are all affected by hunger.

~ People who skip breakfast have less energy and slower reactions. They are unable to concentrate and think fast and may suffer stomach aches, headaches and feel grouchy.

~ Skipping breakfast makes you so hungry by lunch time that you become a victim of the 'gobble syndrome,' which is bad for the stomach as the secretion of the digestive juices does not match with the rapid food intake. Also by eating fast, one tends to overeat.

~ Research studies have also shown that the human body tends to accumulate more fat when a person eats fewer, larger meals than when the same number of calories was consumed in smaller, more frequent meals.