Friday, December 31, 2021
Betty White
Tuesday, December 21, 2021
why we clutter and what to do about it
Friday, March 19, 2021
watching the Marvel Cinematic Universe
If you're like me, that is to say a continuity junkie, timelines are very important to you -- but timelines in the world of comics and movies can be more than a little confusing. So to help you fill in the gaps before you see " Avengers: Age of Ultron ," watch all the shows for fun, or even just try to impress your friends, we've created a timeline of Marvel's Phase 1 and 2 properties in the perfect viewing order.
Here's a more detailed episode-by-episode order including the One Shots. Here they say to watch Agent Carter after Agents of SHIELD season 1, rather than after Captain America: The Winter Soldier.
And here's a timeline of events from Marvel.
Tuesday, February 02, 2021
10 Habits
Friday, January 08, 2021
Marvel Comics reading order
Wednesday, January 06, 2021
exercise
Friday, January 01, 2021
Calvin and Hobbes
Sunday, November 08, 2020
Alex Trebek
Saturday, November 07, 2020
7 Books that Will Change How You See The World
Saturday, October 31, 2020
Sean Connery
(CNN) Sean Connery, the Scottish actor whose five-decade-long movie career was dominated by the role of James Bond, has died at the age of 90, according to his publicist.
The actor "died peacefully in his sleep," publicist Nancy Seltzer said in a statement Saturday.
"His wife Micheline and his two sons, Jason and Stephane have confirmed that he died peacefully in his sleep surrounded by family. There will be a private ceremony followed by a memorial yet to be planned once the virus has ended," the statement said.
Connery, who was awarded a knighthood in 2000 for his contribution to the arts, played the British spy in seven movies, beginning with "Dr. No" in 1962, the first of the Bond movies.
He wasn't just Bond, of course. Connery starred in an Alfred Hitchcock film, 1964's "Marnie," opposite Tippi Hedren; was part of the all-star cast in 1974's "Murder on the Orient Express"; played Indiana Jones' father, in 1989's "Indiana Jones and the Last Crusade"; and won an Academy Award for best supporting actor for his performance as Chicago cop Jim Malone in the 1987 film "The Untouchables."
But like so many characters in the Bond films, he could never quite escape 007. He gave up the role twice before finally ending his involvement with 1983's puckishly titled "Never Say Never Again."
James Bond producers Michael G. Wilson and Barbara Broccoli said they were "devastated" by the news of Connery's death in a statement posted to the official 007 Twitter account.
"He was and shall always be remembered as the original James Bond whose indelible entrance into cinema history began when he announced those unforgettable words "The name's Bond... James Bond" -- he revolutionized the world with his gritty and witty portrayal of the sexy and charismatic secret agent," the producers said.
"He is undoubtedly largely responsible for the success of the film series and we shall be forever grateful to him."
Scottish First Minister Nicola Sturgeon said she was "heartbroken" to hear of Connery's death.
"Our nation today mourns one of her best loved sons," she said in a statement. "Sean was born into a working class Edinburgh family and through talent and sheer hard work, became a film icon and one of the world's most accomplished actors."
Sturgeon also paid tribute to Connery as "a patriotic and proud Scot," saying it was a privilege to have known him. "He was a lifelong advocate of an independent Scotland and those of us who share that belief owe him a great debt of gratitude," she said.
Actor Daniel Craig, the most recent Bond, said Connery had "defined an era and a style" and was one of cinema's true greats.
"The wit and charm he portrayed on screen could be measured in mega watts; he helped create the modern blockbuster. He will continue to influence actors and film-makers alike for years to come," said Craig in a statement shared by the official 007 Twitter account.
Actor Hugh Jackman tweeted: "I grew up idolizing #SeanConnery. A legend on screen, and off. Rest In Peace."
Britain's Pinewood Studios, where the Bond films are filmed, tweeted: "Memories of this outstanding actor and his unforgettable embodiment of superspy James Bond will forever be cherished at Pinewood."
Friday, October 30, 2020
Friends of the Library online
Tuesday, October 13, 2020
what makes men happy?
Monday, October 12, 2020
watching the news may be hazardous to your health
Saturday, October 10, 2020
Warrior
Bruce Lee fans might be interested in watching Warrior: Inside the Series (8 episodes) which features Shannon Lee presenting a lot of background information on her father.
Warrior is a Cinemax series based on Bruce Lee's writings. Kind of a TV-MA rated version of Kung Fu (the TV series starring David Carradine).
You can currently watch season 1 of Warrior for free on the Roku channel. (Season 2 started on October 2, 2020.)
Wednesday, October 07, 2020
cruel and unusual
Friday, September 18, 2020
The 27 Best Decluttering Tips of All Time
Decluttering is just editing your home. And since your home story is always being written, decluttering is a never-ending task.
The reward—and the reason that keeps me going when decluttering seems like an overwhelming task—is that at the end, your home will contain only the things that serve you. You’ll be surrounded by things that make you happy. Because just like editing, once the extra, unnecessary stuff is deleted, only the best is left.
“Keep what you need and what makes you happy” is enough of a north star for some people. But many of us need a little extra guidance to help decide what’s worth keeping. These 27 time-tested decluttering tips can help.
1. Don’t treat your home like a storage unit.
Keeping something because you might need it someday is like paying mortgage to a storage company—and it comes at the expense of living in an empty, breathable space. So think twice about hanging on to the curtain rods or the six old cell phones.
2. Realize that what you keep costs you a lot.
Many times, you’re tempted to hang on to things because you feel like it’s a waste of money if you should ever have to buy them again. But there’s a cost to keeping something. You need to think about where to store it, give up the actual storage space, or take up precious empty space. Then you’ll need to spend time organizing it and then remembering where you put if and when you need it, and then putting it away, organizing it again when it gets messy, and well…. you get the picture. Is that item really worth the time and effort it’s going to take to keep it?
3. Give yourself permission to buy again.
Since the thought of having to part with money down the road is painful, you may choose to keep many things that you may not otherwise. But the simple but powerful conscious act of giving yourself permission to buy again down the road (with the knowledge that you’re gaining so much now by letting go) will help you get so many more things out of your home.
4. Touch it once.
So much clutter comes from holding on to things that need action. Keeping the “touch it once” principle at the forefront of your mind will help you build smart practices. For example, standing by the recycling bin with your handful of mail as you sort it and signing those permission slips as soon as they come. This cuts down drastically on paper clutter, take-it-upstairs clutter, and more.
5. Ask yourself if it’s “the best, the favorite, or necessary.”
This decluttering mantra coined by Emily Ley helps you narrow down your possessions to the cream of the crop. If you’re looking at an overly large collection of mixing bowls, for instance, narrow it down to the best ones. A kitchen towel collection can similarly be whittled down by choosing to keep only the favorites.
6. Ask yourself if it’s useful or beautiful.
“Have nothing in your house that you do not know to be useful, or believe to be beautiful.” Adhering to this famous saying attributed to William Morris is a good way to avoid accumulating excess.
7. Ask yourself if it sparks joy.
Marie Kondo has become a cultural standard-bearer of a movement to declutter and minimize. Her famous shtick is having people ask themselves if each and every single belonging in their possession sparks joy. It works for some (including me), and if it works for you, it’s a galvanizing way to let go of so many things.
8. Recognize that the important part of a gift is the act of giving and receiving.
It’s so hard to get rid of gifts. You appreciate the thoughtfulness shown in getting and giving you something and you wouldn’t want to dishonor that in any way. But if the gift itself is something you don’t need or enjoy, it’s okay to let it go, guilt-free. The transaction of love and care—what makes the gift meaningful—has been taken to heart.
9. Keep a box in your closet.
This super simple trick is disproportionately powerful. The idea is that every time you put something on and don’t feel good in it, you toss it in the box. It’s an in-the-moment, painless way to declutter your wardrobe.
10. Practice one-in-one-out.
Promise yourself that with each new thing that comes into your house to stay, you’ll get rid of one other thing. It helps keeps your storage-math straight: You shouldn’t accumulate one single “extra” thing if you truly stick to this rule. Having a designated “outbox” for the items you’ll donate or give away (as opposed to just toss), helps you keep the habit.
11. Use the 90/90 rule.
The Minimalists’ 90/90 rule has you ask yourself if you’ve used the item in the last 90 days and if you will use it in the 90 days to come. If the answer is to both is no, out it goes. The actual time of 90 days is flexible, and you can adjust it to whatever suits your lifestyle, but the framework helps you decide whether an item is as necessary as you might think.
12. Use washi tape to declutter your kitchen.
To decide what’s worth keeping in the kitchen, set a designated length of time, such as six months or a year, to give you a chance to see what tools you actually use. You’ll know which items pass the test by sticking a piece of washi tape or masking tape to each thing at the start of your experiment. When you use the tool, peel the tape off. At the end of the time, get rid of any unused thing that still has tape on it.
13. Declutter by area.
Looking at one freshly cleaned-out space might inspire you to declutter the rest of your home, too. So keep the momentum going by decluttering deeply in small areas, instead of decluttering a little at a time all across your home—because at the end of the latter, you have a full bag of donations, but no specific peacefully-decluttered space to point to. For instance, you could decide to declutter—all the way—the junk drawer or a particular cabinet in the kitchen.
14. Go on a decluttering binge.
On the other hand, an empty garbage bag or donation box might be just the thing to spring you into action. If the idea of filling it with things you no longer need inspires you, get to work. Don’t forget to put it in your car to get it completely out of your house.
15. Employ the “Ex Test.”
This mind trick helps you evaluate how important something really is to you and it goes like this: Would you contact a detested ex (romantic or otherwise) to get the item back? If not, then it can’t be that important. Say goodbye.
16. Ask yourself if you’d buy it now.
Asking yourself, “If I were shopping now, would I buy this?” is so useful. It will help you cull your collection of things down to only what’s serving you in your present life. The question will help you shed clothing that’s no longer “you,” no longer fits you, “useful” items that are not part of your current life, and broken things that—be honest—you are never going to fix.
17. Try the hanger trick.
This decluttering hack is similar to the washi tape one, only this time you’re turning hangers around in your closet. Commit to a specific period of time, say three months, and get rid of anything you haven’t reached for and worn within that time span. You won’t have to think and remember, because you have the hanger trick: If all your hangers hook over the bar right now, flip the hanger so it hooks from behind when you hang every worn-it-already garment back up. At the end of your time period, donate what hasn’t been turned around.
18. Shop for others.
Rather than approaching decluttering with the mindset of finding things to get rid of, consider instead what you could part with—books, clothes, craft supplies—so that others can have it. This takes the sting out of parting with items and the fresh tactic could renew your efforts to lighten your own load.
19. Pretend you’re moving.
This one’s a mental exercise: Pretend you’re moving from one apartment to another, and you need to pack everything up, pay to have it moved, and then unpack it. Use this mental framework to scan your closets and storage spaces—if you see an item that you wouldn’t go to all that effort to keep, get rid of it right now.
20. Paper stacks begone with a three-pronged approach.
To work through paper clutter, create three options for each paper you handle: shred, file, recycle. By confining your options, you force yourself to actually deal with the paper piles you’ve been avoiding. “File” includes storing digitally.
21. Try the 10 percent method.
The 10 percent method works especially well for those who have a hard time letting go of what they own. The key to the method is being able to see everything that belongs to a certain group of items. For instance, your shoes. Pull them all out and into one space and then make it a goal to reduce the total number by 10 percent.
22. Do a little bit at a time.
“Little bit” can vary, but the idea is that you put a parameter on your time and energy. You can do this by designating a certain area you’ll work through start-to-finish (as long as it’s not a huge one) or by pre-determining a set amount of time. This way you won’t sabotage your big-picture decluttering efforts by burning yourself out before you really even get going.
23. Remember what you gain by letting go.
Decluttering opens the door for some pretty great things. You gain space, time, and energy, among other things. Keep your eye on the prize and use the motivation to redouble your decluttering verve.
24. Limit yourself.
One way to decide how much to keep and how much to set free is by setting a limit on how much space you’ll take up with that one category of items. For instance, if your collection of t-shirts is spilling out of the two drawer dividers you designated for them, pare down.
25. Don’t buy containers or organizers until you purge.
Buying baskets and bins and dividers is my favorite part, too, but if you have these around before you declutter, you risk organizing stuff you don’t need and that’s risky. Purge before you splurge and then get exactly and only what you need to organize what’s left.
26. You won’t start liking something you never liked.
You might have perfectly useful hand-me-down lamps stuffed in your closet because it feels wasteful to get rid of them, but you don’t really want to use them in your own home. The solution is simple: Out they go. You aren’t going to suddenly start liking them. But someone somewhere out there will.
27. These two common pitfalls aren’t reasons to keep things.
Having something for a long time or something being valuable does not mean that you have to keep it. The same criteria (useful, beautiful, joy, etc.) apply just as much to these types of items as to anything else.
Shifrah Combiths has been writing professionally for twenty years. She loves lifestyle photography, memory keeping, gardening, reading, and going to the beach with her husband and children.
This post originally appeared on Apartment Therapy and was published June 14, 2020.
Sunday, August 16, 2020
50 Habits
3. Watching funny movies
It's true what they say: Laughter really is the best medicine. In fact, according to one revered 2003 study published in Alternative Therapies in Health and Medicine, laughing decreases stress-related hormone levels in the body, plus increases the number of immunity-boosting activated T cells and natural killer cells needed to fight diseases and infections.
12. Brushing and flossing
Brushing and flossing at least twice a day isn't just a crucial habit for visibly pearly whites. According to a 2013 study published in the Journal of Dental Sciences, poor oral hygiene can have a negative impact on all aspects of your health—and in some instances, it can result in a heightened risk of heart disease and stroke. To ensure that you live as long as possible, listen to your dentist and keep your teeth in tip-top shape.
18. Owning a pet
Unfortunately, with age often comes a slow but steady decline in the function of the heart, easily one of the most important organs in the body. So, if you want to ensure that your ticker stays in tip-top shape, consider adopting a pet. Why? According to one 2013 study published in the journal Circulation, owning a pet can reduce your heart disease risk and, should you get heart disease, a pet can increase your chances of survival.
26. And being more positive in general
A good attitude does more than just brighten your day. According to Harvard Medical School, a series of studies confirmed that being a "glass-half-full" kind of person is associated with increased longevity. In fact, a 1999 study published in JAMA Internal Medicine revealed that optimistic patients who had undergone coronary artery bypass were half as likely to require re-hospitalization within the following six months as pessimistic patients.
38. Living in an area populated by birds
Birds? Why birds? Well, according to a 2017 study published in the journal BioScience, people who live in areas with many a bird, shrub, and tree are less likely to be stressed, depressed, and anxious. It might sound strange, but it's true: The study subjects' depression levels were inversely correlated to the number of birds they could see in the afternoon. Since depression has been found to increase a person's risk of early death, it would be wise to move to an area full of birds ASAP.
41. Taking short naps
Why should children be the only ones who get to enjoy nap time? After all, it could very easily be argued that adults are the ones who actually need naps. Not only are naps restorative, but one oft-cited 2007 study of 24,000 subjects published in The Archives of Internal Medicine found that just three 30-minute naps per week reduced the risk of heart-related death by 37 percent.
47. Balancing on one leg while you brush your teeth
We know it sounds silly, but a 2012 study published in the American Journal of Physical Medicine & Rehabilitation found that increased flexibility can lead to a longer life. So, if you want to keep your balance in good standing (pun intended) before it starts to fade, then the Cleveland Clinic recommends standing on each leg for 10 seconds at a time while you brush your teeth. This easy exercise will train your neuromotors, which assist in balance, agility, and movement. Sure, you might look a little bit strange doing it, but looking weird is a small price to pay for a long life.
48. Hanging out with friends and family
Don't underestimate the power of a beautiful bond. In the Harvard Study of Adult Development, researchers found that the strength of people's relationships was a better indication of how well they'd age than their cholesterol levels.
"Taking care of your body is important, but tending to your relationships is a form of self-care too," study director Robert Waldinger said in a press release. "That, I think, is the revelation."
50. Believing in yourself
Having a healthful and happy life really is as simple as believing that you deserve to. When Australian researchers analyzed data from 757 patients in their 2001 study, they found that individuals with positive self-esteem had greater qualities of life and greater overall feelings of happiness.
Saturday, July 25, 2020
Regis
The family confirmed the death in a statement released by a personal representative, Lewis Kay. Further details were not immediately available.
Mr. Philbin’s trademark blend of enthusiasm, quick wit and excitability made him a popular television host for more than six decades.
Initially a page on “The Tonight Show” hosted by Steve Allen, he became one of the most seasoned performers on live television. He was an actor, a singer and nightclub comedian before emerging to greater prominence in the late ’60s as second-banana to entertainer Joey Bishop on an ABC late-night talk show that tried to challenge Johnny Carson’s ratings dominance on NBC.
Mr. Philbin spent many years hosting a morning show in Los Angeles before he returned to his native New York in 1983 to take over a failing morning show on the local ABC-TV outlet in New York. He had two short-lived female co-hosts before teaming with Kathie Lee Gifford in 1985.
Three years later, the program was nationally syndicated as “Live with Regis and Kathie Lee.” Mr. Philbin’s exclamatory, teasing, air-chopping personality played well against Gifford’s much-younger sex appeal and irreverence, and they thrived on small talk about news in the headlines and what Mr. Philbin called “the aggravations, the slights, the family stuff” in their own lives.
They conveyed the chemistry and appeal of a married couple comfortable with each other’s idiosyncrasies.
“I couldn’t decide if he was obnoxiously adorable or adorably obnoxious,” Gifford wrote in her memoir.
For his part, Mr. Philbin told The Washington Post: “She does get on my nerves once in a while, as I do hers. But what I hate is the hosts who are too civil, too nice to one another. I like to keep an edge between us. And if it looks like there’s an antagonistic thing, well, maybe there is.”
Each morning, the show would open with an unscripted “host-chat.” Mr. Philbin refused to talk with his co-host until they were seated in front of the live audience, enabling spontaneous, off-the-cuff conversation.
Part of the appeal was Mr. Philbin’s ability to make fun of his enthusiasms, particularly for his alma mater Notre Dame, and the fact that so much of the daytime competition was reveling in the tasteless and tabloid.
“That was the year of discontent on television,” Mr. Philbin told Entertainment Weekly about the start of his long run with Gifford. “Geraldo [Rivera] was breaking his nose, Phil [Donahue] was walking around in a dress, Sally [Jessy Raphael] was walking around with hookers, Oprah [Winfrey] was losing 65 pounds. And here we were talking about what we did last night! Who cared? But I knew that if they could just watch us two, three times in a row that we could hook our share of the audience. And we did.”
Washington Post television critic Tom Shales wrote in 1992: “Not racy, not freaky, not remotely tawdry, the syndicated daily hour of small talk and tomfoolery has become one of television’s least disheartening hits, and the reason it’s succeeded has everything to do with the wacky cranks at the heart of it.”
Gifford left the show in 2000 to pursue other interests, including a singing career. The show, renamed “Live With Regis,” continued for the first year with guest co-hosts, including Mr. Philbin’s second wife, the former Joy Senese. He teamed with a new partner, former soap opera actress Kelly Ripa, in 2001, and their show “Live! With Regis and Kelly” aired for a decade.
In 1999, Mr. Philbin began hosting the ABC prime-time show “Who Wants to Be a Millionaire?,” whose format was borrowed from a game show that had aired successfully in the United Kingdom.
The ABC show was initially given a two-week limited run, and it proved such a ratings winner that the network began broadcasting it three times a week. It was also widely considered instrumental in showing that unscripted programming could attract a broad audience for network TV.
Mr. Philbin had been a game show host earlier in his career and when he heard that “Millionaire” was going to be produced for American television, he enthusiastically lobbied to be its host. He appeared on the “Late Show With David Letterman” and proclaimed that if given the new hosting duties, “I am going to resurrect ABC!”
At the very least, he helped resuscitate the prime-time game show format. Following “Millionaire,” which Mr. Philbin hosted until 2002, the networks aired a slew of game shows including “Twenty-One,” “Weakest Link” and “Deal or No Deal.” Within a few years, the “reality” game show genre, which included popular hits such as “The Amazing Race,” solidified their place on network television.
In the New York Times, journalist Alex Witchel wrote in 1999 that “the X factor of ‘Millionaire’s’ success seems to be — besides the money, of course — that Mr. Philbin genuinely wants the contestants to win.”
Mr. Philbin’s experience was suited to carry the show in front of a live studio audience. His much-imitated catchphrase, “Is that your final answer?,” kept the show suspenseful and intriguing.
“I got lucky with this show,” he told the Times in 1999. “I thought I had climbed my mountain with the morning show. Big hit locally and nationally. And all of a sudden this ‘Millionaire’ show comes along and I’m pushed to another mountain peak. I really don’t dare ask anything more. This is it. What else can I want?”
Saturday, July 04, 2020
acts of kindness
Research shows that acts of kindness make us feel better and healthier. Kindness is also key to how we evolved and survived as a species, scientists say. We are hard-wired to be kind.
Kindness “is as bred in our bones as our anger or our lust or our grief or as our desire for revenge,” said University of California San Diego psychologist Michael McCullough, author of the forthcoming book “Kindness of Strangers.” It’s also, he said, “the main feature we take for granted.”
Scientific research is booming into human kindness and what scientists have found so far speaks well of us.
“Kindness is much older than religion. It does seem to be universal,” said University of Oxford anthropologist Oliver Curry, research director at Kindlab. “The basic reason why people are kind is that we are social animals.”
We prize kindness over any other value. When psychologists lumped values into ten categories and asked people what was more important, benevolence or kindness, comes out on top, beating hedonism, having an exciting life, creativity, ambition, tradition, security, obedience, seeking social justice and seeking power, said University of London psychologist Anat Bardi, who studies value systems.
“We’re kind because under the right circumstances we all benefit from kindness,” Oxford’s Curry said.
When it comes to a species’ survival “kindness pays, friendliness pays,” said Duke University evolutionary anthropologist Brian Hare, author of the new book “Survival of the Friendliest.”
Kindness and cooperation work for many species, whether it’s bacteria, flowers or our fellow primate bonobos. The more friends you have, the more individuals you help, the more successful you are, Hare said.
For example, Hare, who studies bonobos and other primates, compares aggressive chimpanzees, which attack outsiders, to bonobos where the animals don’t kill but help out strangers. Male bonobos are far more successful at mating than their male chimp counterparts, Hare said.
McCullough sees bonobos as more the exceptions. Most animals aren’t kind or helpful to strangers, just close relatives so in that way it is one of the traits that separate us from other species, he said. And that, he said, is because of the human ability to reason.
Humans realize that there’s not much difference between our close relatives and strangers and that someday strangers can help us if we are kind to them, McCullough said.
Reasoning “is the secret ingredient, which is why we donate blood when there are disasters” and why most industrialized nations spend at least 20% of their money on social programs, such as housing and education, McCullough said.
Duke’s Hare also points to mama bears to understand the evolution and biology of kindness and its aggressive nasty flip side. He said studies point to certain areas of the brain, the medial prefrontal cortex, temporal parietal junction and other spots as either activated or dampened by emotional activity. The same places give us the ability to nurture and love, but also dehumanize and exclude, he said.
When mother bears are feeding and nurturing their cubs, these areas in the brain are activated and it allows them to be generous and loving, Hare said. But if someone comes near the mother bear at that time, it sets of the brain’s threat mechanisms in the same places. The same bear becomes its most aggressive and dangerous.
Hare said he sees this in humans. Some of the same people who are generous to family and close friends, when they feel threatened by outsiders become angrier. He points to the current polarization of the world.
“More isolated groups are more likely to be feel threatened by others and they are more likely to morally exclude, dehumanize,” Hare said. “And that opens the door to cruelty.”
But overall our bodies aren’t just programmed to be nice, they reward us for being kind, scientists said.
“Doing kindness makes you happier and being happier makes you do kind acts,” said labor economist Richard Layard, who studies happiness at the London School of Economics and wrote the new book “Can We Be Happier?”
University of California Riverside psychology professor Sonja Lyubomirsky has put that concept to the test in numerous experiments over 20 years and repeatedly found that people feel better when they are kind to others, even more than when they are kind to themselves.
“Acts of kindness are very powerful,” Lyubomirsky said.
In one experiment, she asked subjects to do an extra three acts of kindness for other people a week and asked a different group to do three acts of self-kindness. They could be small, like opening a door for someone, or big. But the people who were kind to others became happier and felt more connected to the world.
The same occurred with money, using it to help others versus helping yourself. Lyubomirsky said she thinks it is because people spend too much time thinking and worrying about themselves and when they think of others while doing acts of kindness, it redirects them away from their own problems.
Oxford’s Curry analyzed peer-reviewed research like Lyubomirsky’s and found at least 27 studies showing the same thing: Being kind makes people feel better emotionally.
But it’s not just emotional. It’s physical.
Lyubomirsky said a study of people with multiple sclerosis and found they felt better physically when helping others. She also found that in people doing more acts of kindness that the genes that trigger inflammation were turned down more than in people who don’t.
And she said in upcoming studies, she’s found more antiviral genes in people who performed acts of kindness.
Follow Seth Borenstein on Twitter at @borenbears