Blue Zones

[8/31/23] Dan Buettner, the man who popularized the idea that there are five Blue Zones around the world where people live some of the longest, healthiest, happiest lives, says people living in those zones all share five common traits.

"It is this interconnected web of characteristics that keep people doing the right things for long enough, and avoiding the wrong things," Buettner said.

Blue Zone residents, whether they're home in Loma Linda, California; Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; or Nicoya, Costa Rica, all eat very little meat. Instead, they subsist on a largely plant-based diet filled with beans, nuts, and cruciferous vegetables, which Buettner has written about in a new book, "The Blue Zones secrets for living longer."

Blue Zone diets, which bear many resemblances to the healthy Mediterranean diet, are only about 50% of the Blue Zones longevity equation,  Buettner estimates.

"It's the scaffolding, this collagen," Buettner previously told Insider. "That keeps people eating the right way for long enough."

Here are the other four core principles that sustain life in the Blue Zones.

Move regularly, about every 20 minutes

Going to the gym is not a Blue Zones tradition.

"They don't exercise," Buettner said. Instead, people in Blue Zones are "nudged" into movement in little bursts throughout the day, by force of habit and, also, necessity.

"They're walking, or they're in their garden, or they're doing things by hand," he said.

In Buettner's home state of Minnesota, he credits shoveling the walks in winter, digging, weeding, and watering a garden in the summer with keeping him spry.

"I don't have a garage-door opener — I open it by hand," he said. "To the extent that I can, I use hand-operated tools."

He turned the inside of his house into a little mini Blue Zone, where he's getting up and moving all year round.

"I put the TV room on the third floor," Buettner told me, "So every time if I want a snack, I'd go up and down stairs."

The technique is one he's honed by studying life in the Blue Zones.

"It's being mindful of how to engineer little bursts of physical activity," he said.

Research has shown that such little energetic busts throughout the day can do a lot for overall fitness. One study published in 2019 showed that even 20-second, vigorous stair-climbing exercise "snacks" spread out over the course of a day could improve fitness.

"It's a reminder to people that small bouts of activity can be effective," study author Martin Gibala told Insider when his team's research came out. "They add up over time."

Live with purpose

In Japan they call it "ikigai," and in Costa Rica it's a "plan de vida." The words literally translate to "reason to live," and "life plan," respectively, and both concepts help residents of the Blue Zones feel there's a reason to get up and do what needs to get done each morning.

Studies also suggest that a sense of purpose in life is associated with fewer strokes and less frequent heart attacks among people with heart disease, as well as more use of preventive care.

One 2017 investigation from researchers at Harvard concluded that a sense of purpose in life is associated with better "physical function among older adults," including better grip strength and faster walking.

Enlist help from your friends 

Good health and happiness can be contagious, and obesity can too.

In Japan's Blue Zone, people form social groups called "moai" to help them get through life.

"Parents cluster their children in groups of five, and send them through life together," as Buettner explained in a video. "They support each other, and share life's fortunes and woes."

The trend is not unique to the Japanese. In Loma Linda, California, Blue Zoners (many of whom are Seventh-day Adventists) are more likely to share home-cooked, vegetarian potluck meals than meet one another over a Chipotle burrito or McDonald's fries.

Make 'the healthy choice the easy choice'

Buettner has created 75 Blue Zones "Projects" across the US, where cities and towns enact policies that change the entire environment people live in.

"We're genetically hardwired to crave sugar, crave fat, crave salt, take rest whenever we can," Buettner said. "We've just engineered this environment where you don't have to move. You're constantly cooled down or heated up ... and you cannot escape chips and sodas and pizzas and burgers and fries."

In cities from Minnesota to Texas, he's helped create healthier communities where policies favor fruits and vegetables over junk food, people form walking groups to move around town and shed pounds together, and many quit smoking, too.

All of this, he said, adds up to troupes of "biologically younger" people, who not only weigh less but suffer fewer health issues as they age.

"At every decade, you have more energy," he said.

This story was originally published in 2019, when Buettner's Blue Zones Cookbook was released. It has been updated.

Read the original article on Insider

[9/1/23 - Now I see there's a series on Netflix called "Live to 100: Secrets of the Blue Zones".]

***

[9/29/23] Here's another good article on the Blue Zones diet.  It's by Stephanie Thurrot writing for Today.

[8/30/23, posted 9/29/23] ABC News interview with Dan Buettner

[9/29/23] Here's Dan's original National Geographic article from November 2005, "Secrets of Long Life"

[2/25/24] Four Blue Zones

[6/22/24] People Who Live the Longest Swear by These 9 Rules

[3/14/25] Trying the Blue Zones lifestyle for a week

[6/1/25] Blue Zones Diets (via hotmail)

getting rid of the penny?

President Trump recently ordered the U.S. Mint to stop producing pennies, for a simple-sounding reason. Each penny, he said, has “literally cost us more than 2 cents.”

He’s right. Since 2006, the government has spent more money minting pennies than those pennies have been worth.

The production costs of coins can be confusing. A nickel is worth half as much as a dime but costs twice as much to mint. A penny, which used to cost less than 1 cent to make, now costs 3.7. In 2011, a quarter was cheaper to make than a nickel; today the two coins cost about the same.

Since pennies are a clear money-loser, it seems straightforward to think that getting rid of the penny would save taxpayers money. But it’s not that simple.

Option 1: Don’t change anything — keep minting the penny

The U.S. Mint loses money on every penny and nickel it mints but is profitable because of its sale of dimes and quarters. The Federal Reserve buys the coins from the Mint at face value and then sells the coins to banks, also at face value. Unlike most government agencies, the U.S. Mint receives no appropriations from Congress.

Option 2: Stop minting the penny

If the Mint did stop minting pennies, it would save about $85 million a year. Unfortunately, it would then have bigger and more expensive problem: the nickel.

“If you get rid of the penny, it will increase the amount of nickels,” Mr. Jeppson said. “And you lose more on a nickel than you do on a penny.”

Last year the government lost 8.8 cents on each nickel it minted (compared with 2.7 cents per penny).

Option 3: Stop minting both the penny and the nickel

Why stop at the penny?

Eliminating the money-losing nickel also seems like a logical idea. One drawback is a practical consideration: It would be harder than you might think to make exact change. It would be easy to get exact change if your bill were $4.90. But do you really want more than a dollar in coins if the bill is $4.85? (If you gave $6, you’d get three quarters and four dimes back. Not fun.)

Alternatively, you could address this problem by rounding all prices to the nearest 10 cents. But this, too, would put pressure on the quarter, making it less useful for making change. Or it could present curious situations, like a price for $5.25 if you have a quarter, but $5.30 if you don’t. At that point, it may be easier to round every price to the nearest 50 cents.

A penny-less and nickel-less world would leave the United States with only two coins in wide circulation: dimes and quarters. That would make the U.S. quite an outlier among its peer countries, which have five (Canada), six (Japan), six (Australia) or eight (the Eurozone) commonly used coins.

Option 4: No more coins

If recent trends continue, the quarter and dime could cross from money-making to money-losing in the next 10 to 20 years. At that point, there would be a strong case to stop circulating essentially all coins.

Still, even if it stopped making coins for circulation, the U.S. Mint would still return money to the Treasury because of the other coin products in its portfolio. Last year the mint made over $80 million on its numismatic and bullion divisions (think collectible coins and investment level gold). This income, which has held steady over the last decade, is just slightly smaller than the $100 million in profits the circulating coin program returned last year.

the recycling lie

the poorer nations of the world have never stopped being receptacles for the West’s ever-proliferating rubbish. The situation now is, in many respects, worse than it was in the 1980s. Then, there was widespread recognition that waste export was immoral. Today, most waste travels under the guise of being recyclable, cloaked in the language of planetary salvation. For the past two years I’ve been traveling the globe — from the plains of Romania to the slums of Tanzania — in an attempt to understand the world trash is making. What I saw was terrifying.

rare photos

 3/2/25 - rare celebrity photos