The best diet for life (Mediterranean Diet)

[8/23/09] The Mediterranean diet is among the most highly recommended eating plans. But which of its components brings the biggest benefits? In a recent study in the British Medical Journal, researchers tracked 23,000 adults in Greece. They found that eating a lot of vegetables, fruits, nuts, and legumes (like beans and peas) had the greatest impact on increasing longevity. Also associated with a longer lifespan: consuming moderate amounts of alcohol and less meat. Surprisingly, a high intake of cereals and seafood had little to no positive effect.

[11/1/23] How to follow the Mediterranean diet in 6 easy steps, according to a Spanish dietitian