The late mathematician-philosopher Bertrand Russell said if he claimed a teapot too small to be seen by any telescope orbited between the Sun and the Earth, we’d call him crazy. But if you’d been told about it since you were a child starting school, you’d say “So what’s new? Everybody knows about the teapot.”
Critical thinkers are taught never to question faith. It’s impolite to ask someone at a party if he believes in God. It’s also not done, I think, because for some people answering yes or no might be embarrassing. Most people brought up in a Christian home call themselves Christians. They really haven’t given much thought to why that is.
* * *
Readers respond to Bob Jones
Sunday, June 24, 2007
LinkTV
let's say you are a news fanatic (like me) and "Desperate Housewives" is not your first choice for viewing pleasure. Where would you go?
I posed that question to local documentary filmmaker and online TV entrepreneur, Edgy Lee. Without dropping a beat, Edgy enthusiastically replied "LinkTV."
"This illustrates one of the best things about the evolving Internet," said Edgy. "You get world news with a point of view that's just not available on network television. And the music is the best."
I posed that question to local documentary filmmaker and online TV entrepreneur, Edgy Lee. Without dropping a beat, Edgy enthusiastically replied "LinkTV."
"This illustrates one of the best things about the evolving Internet," said Edgy. "You get world news with a point of view that's just not available on network television. And the music is the best."
Wednesday, June 20, 2007
Kam Bowl
After nearly 50 years in business, Kam Bowl, the popular lanes near the Kamehameha Shopping Center in Kalihi, will close next week because it has lost its lease.
That puts its regulars in a bit of a bind. The closure will leave only four public alleys left on Oahu, and one of them, Waialae Bowl in Kahala, will close in February, its owner says.
Meanwhile, the Kapiolani Coffee Shop, which is in the bowling alley on School Street, will close June 28, but reopen a little more than a mile away at City Square on Dillingham Boulevard to serve up its popular oxtail soup.
That puts its regulars in a bit of a bind. The closure will leave only four public alleys left on Oahu, and one of them, Waialae Bowl in Kahala, will close in February, its owner says.
Meanwhile, the Kapiolani Coffee Shop, which is in the bowling alley on School Street, will close June 28, but reopen a little more than a mile away at City Square on Dillingham Boulevard to serve up its popular oxtail soup.
Monday, June 18, 2007
What to Do When You Lose Your Wallet
Missing wallets can, unfortunately, mean that thieves are fast at work. Here's a quick guide on how to foil the bad guys (and save yourself a big headache).
Wednesday, May 30, 2007
How to Outsmart Burglars
No one likes to lose their valuables, and especially not by way of a burglar raiding their home. Even though property crimes have drastically dropped since 1991, there are still more than 2 million burglaries per annum in the United States.
So how can you outsmart a savvy property thief?
We have all heard by now that hiding money under the mattress is not a good idea, since that is one of the first spots where a burglar would look.
Then again, says a blog called Personal Finance Advice, you might want to do just that: leaving small amounts of money in obvious places--under the mattress, in a cookie jar, in a drawer--to prevent your real stash of cash from being found.
In a February 2007 entry, one pfadvice.com blogger describes a conversation with a former burglar, including interesting tips that might trick an intruder and make him leave (almost) empty-handed.
What you have to know, explains the anonymous ex-felon, is that 99% of burglars are not of the "this is my chosen profession and I take pride in it" kind. "They are part of organized crime, they are part of a gang or [...] they are drug addicts."
Keep in mind, he says, a burglar wants to steal as much as possible in the shortest time possible. On the other hand, finding nothing at all could frustrate the thief so much that he starts turning your house upside down in search of money... hence the tip to leave small amounts in easy-to-find places.
"If I can't find money and valuables in the normal places I usually find them, I would continue to tear the house apart until I found something. Remember, the first rule is to steal money and valuables. We'll keep looking until we find something."
But don't leave too little, he recommends. In a modest home, $100 will suffice. If you live in a wealthy neighborhood, however, and the crook finds only $100 lying around, he will assume that there must be more.
Here's some more good advice from the retired burglar:
Write "Bank Safe Deposit Box" on an envelope and fill it with a list of items. Put the envelope in an easily accessible drawer so it can be found by the burglar. This will tell him that most of your assets are stored at the bank.
Safes are generally not a good idea. If it's a portable one, the burglar will just carry it with him. If it's non-portable and looks impressive enough, he might be tempted to wait for you to come home and force you to open it at gunpoint.
When you choose a hiding place, think like a burglar. The box stashed way back in your closet might be inconvenient for you to get to, but it's one of the places where a thief would look first. In case of an intruder who's also a drug addict, he would likely search your toilet tank, cereal boxes, the refrigerator and freezer, and the medicine cabinet.
If you have children, consider hiding some cash away in their room (here, messiness actually works in your favor), maybe even inside a toy. Burglars usually won't look for valuables there. Other good hiding places are the underside of trash cans, laundry detergent boxes or bottles, empty soup cans, etc. Just make sure, warns the conman, that those "false packages" are in the appropriate spot, that is, in the laundry room or pantry.
If you can get past the "yuk factor," you can purchase a so-called "Brief Safe" that looks like badly stained underwear and can be kept at the bottom of a bedroom closet or in the laundry basket. The skid mark safe contains a small pocket to insert money, and--Mr. Z agrees--it is unlikely that any burglar will touch it.
So how can you outsmart a savvy property thief?
We have all heard by now that hiding money under the mattress is not a good idea, since that is one of the first spots where a burglar would look.
Then again, says a blog called Personal Finance Advice, you might want to do just that: leaving small amounts of money in obvious places--under the mattress, in a cookie jar, in a drawer--to prevent your real stash of cash from being found.
In a February 2007 entry, one pfadvice.com blogger describes a conversation with a former burglar, including interesting tips that might trick an intruder and make him leave (almost) empty-handed.
What you have to know, explains the anonymous ex-felon, is that 99% of burglars are not of the "this is my chosen profession and I take pride in it" kind. "They are part of organized crime, they are part of a gang or [...] they are drug addicts."
Keep in mind, he says, a burglar wants to steal as much as possible in the shortest time possible. On the other hand, finding nothing at all could frustrate the thief so much that he starts turning your house upside down in search of money... hence the tip to leave small amounts in easy-to-find places.
"If I can't find money and valuables in the normal places I usually find them, I would continue to tear the house apart until I found something. Remember, the first rule is to steal money and valuables. We'll keep looking until we find something."
But don't leave too little, he recommends. In a modest home, $100 will suffice. If you live in a wealthy neighborhood, however, and the crook finds only $100 lying around, he will assume that there must be more.
Here's some more good advice from the retired burglar:
Write "Bank Safe Deposit Box" on an envelope and fill it with a list of items. Put the envelope in an easily accessible drawer so it can be found by the burglar. This will tell him that most of your assets are stored at the bank.
Safes are generally not a good idea. If it's a portable one, the burglar will just carry it with him. If it's non-portable and looks impressive enough, he might be tempted to wait for you to come home and force you to open it at gunpoint.
When you choose a hiding place, think like a burglar. The box stashed way back in your closet might be inconvenient for you to get to, but it's one of the places where a thief would look first. In case of an intruder who's also a drug addict, he would likely search your toilet tank, cereal boxes, the refrigerator and freezer, and the medicine cabinet.
If you have children, consider hiding some cash away in their room (here, messiness actually works in your favor), maybe even inside a toy. Burglars usually won't look for valuables there. Other good hiding places are the underside of trash cans, laundry detergent boxes or bottles, empty soup cans, etc. Just make sure, warns the conman, that those "false packages" are in the appropriate spot, that is, in the laundry room or pantry.
If you can get past the "yuk factor," you can purchase a so-called "Brief Safe" that looks like badly stained underwear and can be kept at the bottom of a bedroom closet or in the laundry basket. The skid mark safe contains a small pocket to insert money, and--Mr. Z agrees--it is unlikely that any burglar will touch it.
Monday, May 28, 2007
Pacific Buddhist Academy to graduate first class
Four years after opening, the Pacific Buddhist Academy, the only Shin Buddhist high school in the country, will graduate its first class Friday.
Sheldon Konno, a senior who came from the mission school, said the academy lets him analyze current events by making peace a focus of every subject.
"It helps you look at a situation differently," the 17-year-old said. "Like with the war in Iraq. What's the purpose of war? The U.S. is getting oil ... but you are taking away someone's child."
When studying slavery in American studies, students look at the history of the slave trade and what led to it, but also the "human essence of the topic," school head Pieper Toyama said.
"The central issue is, How can one human being treat another human being that way?" said Toyama, a former headmaster of the private Parker School in Waimea on the Big Island.
"One can say this was a failing of how we were educated as teachers," he added. "Paying attention to peace was not part of our education, and sometimes I think that's why we get into the problems we get into today."
Sheldon Konno, a senior who came from the mission school, said the academy lets him analyze current events by making peace a focus of every subject.
"It helps you look at a situation differently," the 17-year-old said. "Like with the war in Iraq. What's the purpose of war? The U.S. is getting oil ... but you are taking away someone's child."
When studying slavery in American studies, students look at the history of the slave trade and what led to it, but also the "human essence of the topic," school head Pieper Toyama said.
"The central issue is, How can one human being treat another human being that way?" said Toyama, a former headmaster of the private Parker School in Waimea on the Big Island.
"One can say this was a failing of how we were educated as teachers," he added. "Paying attention to peace was not part of our education, and sometimes I think that's why we get into the problems we get into today."
Monday, May 14, 2007
Red-light cameras
PUBLIC outrage about a flawed program to catch speeding cars on camera five years ago has caused state legislators to be camera-shy. Part of that program called for eventual placement of cameras atop traffic lights at intersections to catch cars running red lights, but the entire program came crashing down before it could be implemented. The red-light program should be restored. [starbulletin editorial 4/27/07]
* * *
Advocating ticket cameras in your April 27 editorial, "Use cameras to catch red-light violators," was irresponsible because red-light ticket cameras increase accidents at intersections.
You cited a number of communities that use ticket cameras at intersections. Yet no mention was made of the many communities that have rejected the cameras because of their dismal safety record. You mentioned the District of Columbia as using the cameras but failed to mention a recent and extensive study done by the Washington Post that shows accidents doubled at intersections where the cameras are used in D.C.
Thenewspaper.com has five pages of links to news articles chronicling the devastating effects of these cameras.
You mentioned a few studies to back your claims. The National Motorists Association Web site has 15 studies from the United States, Canada and Australia showing that red-light ticket cameras increase accidents and only serve as a revenue source. [Letter to the editor, 5/2/07]
* * *
Here are some excerpts from the Washington Post article cited above
The city has cameras at 45 intersections. They take photographs of cars running red lights, generating tickets that are processed by a private contractor. Police oversee the issuance of tickets, which carry $75 fines, and the money goes into the city's general fund -- nearly $5 million last year.
The Post obtained a D.C. database generated from accident reports filed by police. The data covered the entire city, including the 37 intersections where cameras were installed in 1999 and 2000.
The analysis shows that the number of crashes at locations with cameras more than doubled, from 365 collisions in 1998 to 755 last year. Injury and fatal crashes climbed 81 percent, from 144 such wrecks to 262. Broadside crashes, also known as right-angle or T-bone collisions, rose 30 percent, from 81 to 106 during that time frame. Traffic specialists say broadside collisions are especially dangerous because the sides are the most vulnerable areas of cars.
...
D.C. Police Chief Charles H. Ramsey said he remains convinced that the devices are worthwhile. Even if the number of crashes is not going down, he said, citations for red-light running have dropped by about 60 percent at intersections that have cameras.
Ramsey said the number of accidents would be even higher without the cameras, adding that he would like to install them at every traffic light in the city. He pointed to last year's steep decrease in traffic fatalities -- 45 people died compared with 69 in 2003 -- as evidence that the program is working.
"I'd rather have them than not have them," Ramsey said. "They make people slow down. They reduce the number of traffic violations, and that's a good thing."
* * *
Advocating ticket cameras in your April 27 editorial, "Use cameras to catch red-light violators," was irresponsible because red-light ticket cameras increase accidents at intersections.
You cited a number of communities that use ticket cameras at intersections. Yet no mention was made of the many communities that have rejected the cameras because of their dismal safety record. You mentioned the District of Columbia as using the cameras but failed to mention a recent and extensive study done by the Washington Post that shows accidents doubled at intersections where the cameras are used in D.C.
Thenewspaper.com has five pages of links to news articles chronicling the devastating effects of these cameras.
You mentioned a few studies to back your claims. The National Motorists Association Web site has 15 studies from the United States, Canada and Australia showing that red-light ticket cameras increase accidents and only serve as a revenue source. [Letter to the editor, 5/2/07]
* * *
Here are some excerpts from the Washington Post article cited above
The city has cameras at 45 intersections. They take photographs of cars running red lights, generating tickets that are processed by a private contractor. Police oversee the issuance of tickets, which carry $75 fines, and the money goes into the city's general fund -- nearly $5 million last year.
The Post obtained a D.C. database generated from accident reports filed by police. The data covered the entire city, including the 37 intersections where cameras were installed in 1999 and 2000.
The analysis shows that the number of crashes at locations with cameras more than doubled, from 365 collisions in 1998 to 755 last year. Injury and fatal crashes climbed 81 percent, from 144 such wrecks to 262. Broadside crashes, also known as right-angle or T-bone collisions, rose 30 percent, from 81 to 106 during that time frame. Traffic specialists say broadside collisions are especially dangerous because the sides are the most vulnerable areas of cars.
...
D.C. Police Chief Charles H. Ramsey said he remains convinced that the devices are worthwhile. Even if the number of crashes is not going down, he said, citations for red-light running have dropped by about 60 percent at intersections that have cameras.
Ramsey said the number of accidents would be even higher without the cameras, adding that he would like to install them at every traffic light in the city. He pointed to last year's steep decrease in traffic fatalities -- 45 people died compared with 69 in 2003 -- as evidence that the program is working.
"I'd rather have them than not have them," Ramsey said. "They make people slow down. They reduce the number of traffic violations, and that's a good thing."
Sunday, May 06, 2007
Wednesday, May 02, 2007
new rules of the road
Old habit: Set your outside mirrors so you can see the sides of your car.
New rule: Adjust the mirrors outward so the sides of the car are just outside your view, advises John McElroy. This greatly reduces or eliminates blind spots.
[from State Farm 2003] By properly adjusting your side-view mirrors and continuing to use your rear-view mirror you can reduce the 'blind spot.' For the driver-side mirror, place the left side of your face against the inside drivers side window, and set the mirror so you can just see the lst side of your car. For the passenger-side mirror, sit in the center of the front seat (if your car has bucket seats, lean to get your head as close to the center of the front seat (if your car has bucket seats, lean to get your head as close to the center of the windshield as possible) and set the mirror so you can just see the right side of your car. If you have adjusted your mirrors properly, you won't be able to see either side of your car in the mirrors while driving.
[1/11/09 starbulletin] Adjust the driver’s seat to the correct position. Lean your head and torso over to the left until your head contacts the window glass. I know, that seems too far. But trust me. Now, adjust the left-side mirror outward until you can barely see your own fender in it. Next, lean over to the right a similar distance, and adjust the right-side mirror so you can just see your own rear fender. Sit up straight. Your mirrors are now set to allow you to see other cars in your blind spot. You won’t need to swivel your neck around to be aware of traffic hiding at 60 mph right beside you. And the interior mirror will still let you see the traffic directly behind.
New rule: Adjust the mirrors outward so the sides of the car are just outside your view, advises John McElroy. This greatly reduces or eliminates blind spots.
[from State Farm 2003] By properly adjusting your side-view mirrors and continuing to use your rear-view mirror you can reduce the 'blind spot.' For the driver-side mirror, place the left side of your face against the inside drivers side window, and set the mirror so you can just see the lst side of your car. For the passenger-side mirror, sit in the center of the front seat (if your car has bucket seats, lean to get your head as close to the center of the front seat (if your car has bucket seats, lean to get your head as close to the center of the windshield as possible) and set the mirror so you can just see the right side of your car. If you have adjusted your mirrors properly, you won't be able to see either side of your car in the mirrors while driving.
[1/11/09 starbulletin] Adjust the driver’s seat to the correct position. Lean your head and torso over to the left until your head contacts the window glass. I know, that seems too far. But trust me. Now, adjust the left-side mirror outward until you can barely see your own fender in it. Next, lean over to the right a similar distance, and adjust the right-side mirror so you can just see your own rear fender. Sit up straight. Your mirrors are now set to allow you to see other cars in your blind spot. You won’t need to swivel your neck around to be aware of traffic hiding at 60 mph right beside you. And the interior mirror will still let you see the traffic directly behind.
1-800-GOT JUNK?
Oahu's definitely got junk.
One needs to look no further than the instant success of the first Hawaii-based 1-800-GOT-JUNK? franchise.
Operated by Sandi McDowell, who left her job as head of a travel agency, Hawaii's first junk-removal franchise has seen business more than double the first year.
One needs to look no further than the instant success of the first Hawaii-based 1-800-GOT-JUNK? franchise.
Operated by Sandi McDowell, who left her job as head of a travel agency, Hawaii's first junk-removal franchise has seen business more than double the first year.
Tuesday, May 01, 2007
The Loved Dog
Is Oprah abandoning Cesar? In a recent show, Tamar Geller was a guest, demonstrating a kinder and gentler way to having dogs behave.
* * *
Tamar Geller, a former Israeli intelligence officer who became a dog trainer to the stars, says the most important thing animal lovers can do for their dogs is to "empower them."
Geller, who calls herself a "life coach for dogs," offers her philosophy and specific tips for pet owners in her just-published book, The Loved Dog: The Playful, Non-aggressive Way to Teach Your Dog Good Behavior (Simon Spotlight Entertainment, $24.95).
"I'm completely against the notion of having your dog be submissive to you," she says. "There's a difference between submissive and well mannered. I want them to be empowered and well mannered."
* * *
More dog books while browsing
The Power of Positive Dog Training
[5/2 - see also tamikat's list of Positive Dog Training Books]
and then from a review of above
Playtraining Your Dog
Natural Dog Training by Kevin Behan
In fact, the reviewer is a guy named Lee Charles Kelley who is an author that also trains dogs. His method is based on Behan. Naturally enough, he thinks highly of Behan's book calling it "the best book every written about dogs". On his site, he calls into question the alpha theory and instead favors emergence theory. (He admittedly stands alone in applying it to dog behaviour.)
* * *
Tamar Geller, a former Israeli intelligence officer who became a dog trainer to the stars, says the most important thing animal lovers can do for their dogs is to "empower them."
Geller, who calls herself a "life coach for dogs," offers her philosophy and specific tips for pet owners in her just-published book, The Loved Dog: The Playful, Non-aggressive Way to Teach Your Dog Good Behavior (Simon Spotlight Entertainment, $24.95).
"I'm completely against the notion of having your dog be submissive to you," she says. "There's a difference between submissive and well mannered. I want them to be empowered and well mannered."
* * *
More dog books while browsing
The Power of Positive Dog Training
[5/2 - see also tamikat's list of Positive Dog Training Books]
and then from a review of above
Playtraining Your Dog
Natural Dog Training by Kevin Behan
In fact, the reviewer is a guy named Lee Charles Kelley who is an author that also trains dogs. His method is based on Behan. Naturally enough, he thinks highly of Behan's book calling it "the best book every written about dogs". On his site, he calls into question the alpha theory and instead favors emergence theory. (He admittedly stands alone in applying it to dog behaviour.)
Wednesday, April 25, 2007
Don Ho
Hawaii has lost one of its most popular attractions with the death of Hawaiian entertainer Don Ho.
Promoter-producer Tom Moffatt said he once told a Los Angeles Times reporter, "People who come to Hawaii know three things -- Diamond Head, Pearl Harbor and Don Ho.
"His name is synonymous with Hawaii."
Ho died yesterday morning at the Queen's Medical Center of heart failure at age 76.
Ho, famous for his hit songs "Tiny Bubbles" and "I'll Remember You," played to capacity crowds in Waikiki for more than 40 years with a signature "Ain't No Big Thing" style.
Promoter-producer Tom Moffatt said he once told a Los Angeles Times reporter, "People who come to Hawaii know three things -- Diamond Head, Pearl Harbor and Don Ho.
"His name is synonymous with Hawaii."
Ho died yesterday morning at the Queen's Medical Center of heart failure at age 76.
Ho, famous for his hit songs "Tiny Bubbles" and "I'll Remember You," played to capacity crowds in Waikiki for more than 40 years with a signature "Ain't No Big Thing" style.
It's Me or the Dog
With the success of the Dog Whisperer, I now see that a couple of new shows about correcting dog behavior have appeared on Animal Planet:
Divine Canine. Besides being monks, they train dogs. They have a book called How to Be Your Dog's Best Friend: The Classic Training Manual for Dog Owners.
It's Me or The Dog. Instead of a guy from Mexico, it's a lady from England (Victoria Stillwell). Her book, naturally enough, is called It's Me or the Dog.
Here's one I haven't seen yet, Barking Mad, which deals not only with dogs but other animals as well.
I don't see that on this week, but I do see Good Dog U.
Divine Canine. Besides being monks, they train dogs. They have a book called How to Be Your Dog's Best Friend: The Classic Training Manual for Dog Owners.
It's Me or The Dog. Instead of a guy from Mexico, it's a lady from England (Victoria Stillwell). Her book, naturally enough, is called It's Me or the Dog.
Here's one I haven't seen yet, Barking Mad, which deals not only with dogs but other animals as well.
I don't see that on this week, but I do see Good Dog U.
Sunday, April 22, 2007
The Forbidden Kingdom
The forthcoming martial-arts actioner that will pair Jackie Chan with Jet Li has a title and a tentative release date. The Forbidden Kingdom, formerly referred to as "Untitled J&J Project," has been picked up by Lionsgate who will partner with The Weinstein Co. on the project.
The long-pondered big-screen pairing of two of the most prolific martial arts action stars will hit theaters in September 2008.
The long-pondered big-screen pairing of two of the most prolific martial arts action stars will hit theaters in September 2008.
Friday, April 13, 2007
Bark Busters
Visitors to Scott Argus’ home in Kaimuki are promptly greeted by his four-member dog-squad. There’s Rufy, the big giant teddy bear; Chili, the pup of a Queensland healer and Catahoula McNab/border collie mix; Chico, an Australian blue healer, and little Lucky, a fox terrier and Chihuahua mix.
“This is a big dog house,” laughs Argus. “The dogs just let us live here.”
This well-behaved crew of canines can attribute their good manners to Argus’ dog training methods, afterall, their master is also the owner of the local franchise of Bark Busters Home Dog Training.
Bark Busters training methods help dogs who are nuisance barkers, have aggressive behavior, pull on their leash, toilet in the house, have separation anxiety or other deviant behaviors. The training is also ideal for puppies because the methods accelerate their learning curve in the first four to six months of life.
“This is a big dog house,” laughs Argus. “The dogs just let us live here.”
This well-behaved crew of canines can attribute their good manners to Argus’ dog training methods, afterall, their master is also the owner of the local franchise of Bark Busters Home Dog Training.
Bark Busters training methods help dogs who are nuisance barkers, have aggressive behavior, pull on their leash, toilet in the house, have separation anxiety or other deviant behaviors. The training is also ideal for puppies because the methods accelerate their learning curve in the first four to six months of life.
Wednesday, April 11, 2007
dog field trips
Seven dogs embarked on a journey to the Makapuu Lighthouse recently. Like many people, the dogs appreciated being in the great outdoors, enjoying the sights and lush surroundings. But first they needed to settle down a bit.
"Things are a little chaotic at first, even if the dogs know each other," according Erin Gerwig, owner of Dogwalker, etc.
"They all want to sniff, they have to say hello. And, everyone needs to use the bathroom right when we get out of the car," she said. "It's like having a bunch of 3-year-olds running around."
Once they settle down, though, they enjoy the ambiance and socializing.
Gerwig said the idea of the field trips came from her regular dog-walking routine -- she normally takes several dogs at the same time, from three or four different households. Other dogs walking with their owners would often stop to mingle with her group, she said.
"I saw how much more happy they were -- they love to socialize. They are pack animals and really enjoy the company of other animals. It's great to watch them interact with each other."
"Things are a little chaotic at first, even if the dogs know each other," according Erin Gerwig, owner of Dogwalker, etc.
"They all want to sniff, they have to say hello. And, everyone needs to use the bathroom right when we get out of the car," she said. "It's like having a bunch of 3-year-olds running around."
Once they settle down, though, they enjoy the ambiance and socializing.
Gerwig said the idea of the field trips came from her regular dog-walking routine -- she normally takes several dogs at the same time, from three or four different households. Other dogs walking with their owners would often stop to mingle with her group, she said.
"I saw how much more happy they were -- they love to socialize. They are pack animals and really enjoy the company of other animals. It's great to watch them interact with each other."
Monday, April 09, 2007
Everyone can use an ICKY -- especially young drivers
Are you wondering yet about this word, ICKY? Actually, it is an acronym that comes from an article I read in Reader's Digest years ago. The writer recounted that when his daughter reached driving age, his concern was overwhelming. His confidence in trusting her on the road, behind the wheel, in control of a two-ton monster was near nil. So he read up in journals, checked statistics, talked to police and, in the end, came to the conclusion that most motor vehicle accidents involving teenagers resulted from impatience.
He couldn't deal with all the teens on the road, he reasoned, but he could influence one of them. His daughter wanted to learn how to drive? OK, he would teach her. But first he went out and bought a very small stuffed animal that he presented to her at the beginning of their first foray.
"This," he told her as he placed it in her hand, "is your ICKY. You are to have it in the car whenever you drive somewhere. Before you even start the engine, you must reach out and touch your ICKY." She must promise this, he admonished, or she wouldn't have his permission to get her license.
He looked at her. She looked at him. He waited for her to say she agreed. She was waiting for him to explain what this ICKY business was. There was silence until she finally asked, "Why an ICKY?"
Suddenly, he realized that this whole idea was in his head; it meant nothing to her, and so he explained.
"Your ICKY is your personal reminder that Impatience Can Kill You. You may change its name to something more cool or more clever, but it's your ICKY."
She looked from her father to the ICKY to her father and said, "ICKY. That's clever. Cool, Daddy." She smiled, then reached over and deposited the icon in a place of prominence on the dashboard and touched it with her finger. The first driving lesson had begun.
He couldn't deal with all the teens on the road, he reasoned, but he could influence one of them. His daughter wanted to learn how to drive? OK, he would teach her. But first he went out and bought a very small stuffed animal that he presented to her at the beginning of their first foray.
"This," he told her as he placed it in her hand, "is your ICKY. You are to have it in the car whenever you drive somewhere. Before you even start the engine, you must reach out and touch your ICKY." She must promise this, he admonished, or she wouldn't have his permission to get her license.
He looked at her. She looked at him. He waited for her to say she agreed. She was waiting for him to explain what this ICKY business was. There was silence until she finally asked, "Why an ICKY?"
Suddenly, he realized that this whole idea was in his head; it meant nothing to her, and so he explained.
"Your ICKY is your personal reminder that Impatience Can Kill You. You may change its name to something more cool or more clever, but it's your ICKY."
She looked from her father to the ICKY to her father and said, "ICKY. That's clever. Cool, Daddy." She smiled, then reached over and deposited the icon in a place of prominence on the dashboard and touched it with her finger. The first driving lesson had begun.
Friday, March 16, 2007
The Code
skk444 passes along The Code.
The Bridge ~ Step 29 ~ The Code
Welcome to The Code. Here at last is a Code of Conduct that transcends all social, religious, scientific, and political beliefs while bridging the gap between the mainstream and the miraculous. After many years of working with intentionality and listening to thousands of people state their Intentions in our Intenders Circles, we have taken the best of what we have heard and developed The Code. The Code is specifically designed to empower you so that you can bring fulfillment into your personal life while, at the same time, create a better world for all of us to live in.
To apply The Code, all you have to do is say it once a day.
The First Intent ~ Support Life
We refrain from opposing or harming anyone. We allow others to have their own experiences. We see life in all things and honor it as if it was our own. We support life.
The Second Intent ~ Seek Truth
We follow our inner compass and discard any benefits that are no longer serving us. We go to the source. We seek truth.
The Third Intent ~ Set Our Course
We beggin the creative process. We give direction to our life. We set our course.
The Fourth Intent ~ Simplify
We let go so there is room for something better to come in. We intent that we are guided, guarded, protected, and line up with Highest Good at all times. We trust and remain open to receive from both expected and unexpected sources. We simplify.
The Fifth Intent ~ Stay Positive
We see good, say good and do good. We accept the gifts from all of our experiences. We are living in grace and gratitude. We stay positive.
The Sixth Intent ~ Sychronize
After intending and surrentering, we take action by following the opportunities that are presented to us. We are in the flow where Great Mystery and Miracles abide, fullfilling our desires and doing what we came here to do. We synchronize.
The Seventh Intent ~ Serve 'Others'
We practice love in action. We always have enough to spare and enough to share. We are available to help those who need it. We serve 'others'
The Eighth Inthent ~ Shine Our Light
We all are magnificent beings, awakening to our highest potential,
We express ourselves with joy, smile easily and laugh often. We Shine our light.
The Ninth Intent ~ Share Our Vision
We create our ideal world by envisioning it and telling others about it.
We share Our Vision.
The Tenth Intent ~ Synergize
We see Humanity as One. We enjoy gathering with light-hearted people regularly.
When we come together, we set the stage for Great Oneness to reveal itself.
We synergize.
The Bridge ~ Step 29 ~ The Code
Welcome to The Code. Here at last is a Code of Conduct that transcends all social, religious, scientific, and political beliefs while bridging the gap between the mainstream and the miraculous. After many years of working with intentionality and listening to thousands of people state their Intentions in our Intenders Circles, we have taken the best of what we have heard and developed The Code. The Code is specifically designed to empower you so that you can bring fulfillment into your personal life while, at the same time, create a better world for all of us to live in.
To apply The Code, all you have to do is say it once a day.
The First Intent ~ Support Life
We refrain from opposing or harming anyone. We allow others to have their own experiences. We see life in all things and honor it as if it was our own. We support life.
The Second Intent ~ Seek Truth
We follow our inner compass and discard any benefits that are no longer serving us. We go to the source. We seek truth.
The Third Intent ~ Set Our Course
We beggin the creative process. We give direction to our life. We set our course.
The Fourth Intent ~ Simplify
We let go so there is room for something better to come in. We intent that we are guided, guarded, protected, and line up with Highest Good at all times. We trust and remain open to receive from both expected and unexpected sources. We simplify.
The Fifth Intent ~ Stay Positive
We see good, say good and do good. We accept the gifts from all of our experiences. We are living in grace and gratitude. We stay positive.
The Sixth Intent ~ Sychronize
After intending and surrentering, we take action by following the opportunities that are presented to us. We are in the flow where Great Mystery and Miracles abide, fullfilling our desires and doing what we came here to do. We synchronize.
The Seventh Intent ~ Serve 'Others'
We practice love in action. We always have enough to spare and enough to share. We are available to help those who need it. We serve 'others'
The Eighth Inthent ~ Shine Our Light
We all are magnificent beings, awakening to our highest potential,
We express ourselves with joy, smile easily and laugh often. We Shine our light.
The Ninth Intent ~ Share Our Vision
We create our ideal world by envisioning it and telling others about it.
We share Our Vision.
The Tenth Intent ~ Synergize
We see Humanity as One. We enjoy gathering with light-hearted people regularly.
When we come together, we set the stage for Great Oneness to reveal itself.
We synergize.
Saturday, February 24, 2007
it's good for my heart
CHICAGO -- Office nappers now have the perfect excuse: New research shows that a little midday snooze seems to reduce the risk of fatal heart problems, especially among men.
In the largest study to date on the health effects of napping, researchers tracked 23,681 healthy Greek adults for an average of about six years. Those who napped for about half an hour at least three times weekly had a 37 percent lower risk of dying from heart attacks or other heart problems than those who did not nap.
In the largest study to date on the health effects of napping, researchers tracked 23,681 healthy Greek adults for an average of about six years. Those who napped for about half an hour at least three times weekly had a 37 percent lower risk of dying from heart attacks or other heart problems than those who did not nap.
Sunday, February 18, 2007
The U.S. Roots Of Islamic Terrorism
It’s been said that Americans learn their geography by fighting wars. Otherwise we remain oblivious to most of the rest of the world. The same could be said of our education in the world’s religions.
Thus the importance of Lawrence Wright’s The Looming Tower: Al-Qaeda and the Road to 9/11 (Alfred A. Knopf, $27.95), a scrupulously researched and well-written account of the rise of radical Islam in the Middle East. It is the story of a movement; but it is also the story of men, Arab and American, and bureaucracies, the CIA and the FBI, that could not communicate with one another.
It begins, brilliantly, with an official of the Egyptian Ministry of Education, who would become much, much more.
Thus the importance of Lawrence Wright’s The Looming Tower: Al-Qaeda and the Road to 9/11 (Alfred A. Knopf, $27.95), a scrupulously researched and well-written account of the rise of radical Islam in the Middle East. It is the story of a movement; but it is also the story of men, Arab and American, and bureaucracies, the CIA and the FBI, that could not communicate with one another.
It begins, brilliantly, with an official of the Egyptian Ministry of Education, who would become much, much more.
Friday, February 16, 2007
Finding Sandalwood Mountain
THE DOCUMENTARY film "Finding Sandalwood Mountain: The Chinese Migration to Hawaii" started simply enough with the desire of producers Greg and Fawn Andermann to learn more about the Chinese experience in Hawaii. Over four years the project took on a life of its own, such that the couple now views it as a catalyst for encouraging understanding between the United States and China, and changing the world, for the better.
Thursday, February 15, 2007
American diet unhealthy for Okinawans
TOKYO -- Tomomi Inose is overweight and diabetic. Her poor health is a result of six decades of U.S. influence on Okinawa. Until a generation ago, residents of Japan's southern island were among the world's longest-lived.
Growing up in postwar Okinawa alongside the U.S. military's largest overseas bases, she developed a bigger appetite for hamburgers and sodas than for the fish and vegetables that sustained prior generations.
"My body instinctively craves for succulent meat," Inose, 46, said at the hospital where her blood-sugar level is tested monthly to monitor the type 2 diabetes that has impaired her vision and increased her risk of heart disease.
The island that boasts more centenarians per capita than anywhere else now has the highest prevalence of obesity in Japan, and life expectancy is falling rapidly.
Growing up in postwar Okinawa alongside the U.S. military's largest overseas bases, she developed a bigger appetite for hamburgers and sodas than for the fish and vegetables that sustained prior generations.
"My body instinctively craves for succulent meat," Inose, 46, said at the hospital where her blood-sugar level is tested monthly to monitor the type 2 diabetes that has impaired her vision and increased her risk of heart disease.
The island that boasts more centenarians per capita than anywhere else now has the highest prevalence of obesity in Japan, and life expectancy is falling rapidly.
Tuesday, January 30, 2007
Sleep Posture
Do you ever wake up in the morning with a stiff neck, back pain and/or a headache? Well, it may be because of your sleeping posture.
According to chiropractor Chip Abbadessa of Kaneohe Family Chiropractic, the best sleeping position is on your back.
“The correct position to sleep in is on your back, side is your next best, and stomach is the worst,” says Abbadessa. “If you’re a stomach sleeper, it can be damaging your spine and nervous system. It’s the worst position to be in because it turns your head in an extreme rotation and it puts your head back in extension.
According to chiropractor Chip Abbadessa of Kaneohe Family Chiropractic, the best sleeping position is on your back.
“The correct position to sleep in is on your back, side is your next best, and stomach is the worst,” says Abbadessa. “If you’re a stomach sleeper, it can be damaging your spine and nervous system. It’s the worst position to be in because it turns your head in an extreme rotation and it puts your head back in extension.
Tuesday, January 09, 2007
The Compact
[1/12/07] What would it be like, 10 environmentally conscious friends wondered as they discussed the sorry state of the planet, to go a year without buying anything new?
[1/9/07] The Compact -- an ever-growing group who have vowed not to buy anything new except food, medicine and underwear -- is going strong on its first anniversary.
[1/9/07] The Compact -- an ever-growing group who have vowed not to buy anything new except food, medicine and underwear -- is going strong on its first anniversary.
Friday, December 08, 2006
The New Seven Wonders of the World
[12/8/06] GENEVA, Switzerland (AP) -- A global competition to name the new seven wonders of the world is attracting widespread interest, with more than 20 million people voting so far, organizers say.
The Egyptian pyramids are the only surviving structures from the original list of seven architectural marvels. Long gone are the Hanging Gardens of Babylon, the Statue of Zeus at Olympia, the Temple of Artemis at Ephesus, the Mausoleum of Halicarnassus, the Colossus of Rhodes and the Pharos lighthouse off Alexandria. Those seven were deemed wonders in ancient times by observers of the Mediterranean and Middle East.
Candidates for the new list have been narrowed down to 21, including the Eiffel Tower, Statue of Liberty, Taj Mahal and Peru's Machu Picchu. The public can vote until July 6, 2007, by Internet or phone. The seven winners will be announced July 7 in Lisbon, Portugal.
* * *
[7/21/07] July 8 (Bloomberg) -- The Great Wall of China, Rome's Colosseum and the Chichen Itza pyramid in Mexico were selected among the new seven wonders of the world in a poll that drew more than 90 million votes.
Machu Picchu in Peru, Jordan's ancient city of Petra, the Statue of Christ the Redeemer in Rio de Janeiro, Brazil, and the Taj Mahal in India were the other winners, according to the New7Wonders Foundation, which organized the poll.
Sites that didn't make the new seven wonders include the Acropolis in Greece, the Eiffel Tower in Paris, the Easter Island statues, Angkor Wat in Cambodia, the Alhambra in Spain, Hagia Sophia in Istanbul, the Kiyomizu Temple in Japan, the Kremlin and St. Basil's Cathedral in Russia, Neuschwanstein Castle in Germany, the Statue of Liberty, Stonehenge in the U.K., the Sydney Opera House and Timbuktu in Mali.
The six other ancient wonders of the world were the Hanging Gardens of Babylon, the Colossus of Rhodes, the Statue of Zeus at Olympia, the Lighthouse of Alexandria, the Temple of Artemis at Ephesus and the Mausoleum of Halicarnassus. The six were located around the Mediterranean and in the Middle East, reflecting the origins of civilization.
The Egyptian pyramids are the only surviving structures from the original list of seven architectural marvels. Long gone are the Hanging Gardens of Babylon, the Statue of Zeus at Olympia, the Temple of Artemis at Ephesus, the Mausoleum of Halicarnassus, the Colossus of Rhodes and the Pharos lighthouse off Alexandria. Those seven were deemed wonders in ancient times by observers of the Mediterranean and Middle East.
Candidates for the new list have been narrowed down to 21, including the Eiffel Tower, Statue of Liberty, Taj Mahal and Peru's Machu Picchu. The public can vote until July 6, 2007, by Internet or phone. The seven winners will be announced July 7 in Lisbon, Portugal.
* * *
[7/21/07] July 8 (Bloomberg) -- The Great Wall of China, Rome's Colosseum and the Chichen Itza pyramid in Mexico were selected among the new seven wonders of the world in a poll that drew more than 90 million votes.
Machu Picchu in Peru, Jordan's ancient city of Petra, the Statue of Christ the Redeemer in Rio de Janeiro, Brazil, and the Taj Mahal in India were the other winners, according to the New7Wonders Foundation, which organized the poll.
Sites that didn't make the new seven wonders include the Acropolis in Greece, the Eiffel Tower in Paris, the Easter Island statues, Angkor Wat in Cambodia, the Alhambra in Spain, Hagia Sophia in Istanbul, the Kiyomizu Temple in Japan, the Kremlin and St. Basil's Cathedral in Russia, Neuschwanstein Castle in Germany, the Statue of Liberty, Stonehenge in the U.K., the Sydney Opera House and Timbuktu in Mali.
The six other ancient wonders of the world were the Hanging Gardens of Babylon, the Colossus of Rhodes, the Statue of Zeus at Olympia, the Lighthouse of Alexandria, the Temple of Artemis at Ephesus and the Mausoleum of Halicarnassus. The six were located around the Mediterranean and in the Middle East, reflecting the origins of civilization.
Tuesday, December 05, 2006
The Asian women of Bergen County
Asian women of Bergen County can expect to live until the age of 91, the highest life expectancy of any group in the nation, a federally funded study has found. The average person in New Jersey, meanwhile, can expect to live until age 77.
News of this Asian longevity has researchers looking for reasons. Is it diet? Exercise? Close family ties? Attitude? Good medical care?
The Harvard Initiative for Global Health conducted the recent study and is now following up by looking at eight major factors: blood sugar, blood pressure, tobacco use, cholesterol levels, obesity, physical inactivity, diet and alcohol.
News of this Asian longevity has researchers looking for reasons. Is it diet? Exercise? Close family ties? Attitude? Good medical care?
The Harvard Initiative for Global Health conducted the recent study and is now following up by looking at eight major factors: blood sugar, blood pressure, tobacco use, cholesterol levels, obesity, physical inactivity, diet and alcohol.
Secret Santa revealed
For 26 years, a man known only as Secret Santa has roamed the streets every December quietly giving people money. He started with $5 and $10 bills. As his fortune grew, so did the gifts. In recent years, Secret Santa has been handing out $100 bills, sometimes two or three at a time, to people in thrift stores, diners and parking lots. So far, he's anonymously given out about $1.3 million. It's been a long-held holiday mystery: Who is Secret Santa?
But now, weak from chemotherapy and armed with a desire to pass on his belief in random kindness, Secret Santa has decided it's time to reveal his identity.
But now, weak from chemotherapy and armed with a desire to pass on his belief in random kindness, Secret Santa has decided it's time to reveal his identity.
Sunday, December 03, 2006
Global Rich List
The Global Rich List tells you just where you rank among the 6 billion people on earth, in terms of wealth. For example, if you're a public school teacher earning, say, $50,000 per year, you'll learn that "You are the 59,029,289th richest person in the world!" It also tells you that you're in the top 0.98% of people, by wealth.
Wednesday, November 29, 2006
United States and the environment
[11/29/06] WHEN the subject is global warming, America is usually cast as the villain. Although it produces a quarter of the greenhouse gases that are heating the planet, it refuses to regulate them. When many other countries agreed on an international treaty to do so—the Kyoto Protocol—America failed to ratify it. But not all American officialdom is happy with the federal government’s stance. A dozen states disagree so fiercely they are suing to force it to impose rules on emissions of carbon dioxide, the most common greenhouse gas.
[11/14/06] Sweden, Britain and Denmark are doing the most to protect against climate change, but their efforts are not nearly enough, according to a report released Monday by environmental groups.
The United States the world's biggest emitter of greenhouse gases ranked at 53, with only China, Malaysia and Saudi Arabia doing worse.
[11/14/06] Sweden, Britain and Denmark are doing the most to protect against climate change, but their efforts are not nearly enough, according to a report released Monday by environmental groups.
The United States the world's biggest emitter of greenhouse gases ranked at 53, with only China, Malaysia and Saudi Arabia doing worse.
Monday, November 27, 2006
free movies
OK, maybe not all of these movies are so great, but they're available for free.
For Three Stooges fans available are Disorder in the Court and Africa Screams (an Abbott and Costello movie which also features Shemp and Joe Besser). Some famous titles I see are It's A Wonderful Life, Star Wars, Battle Royale, Plan 9 From Outer Space. Some of these probably won't stick around since they're likely unauthorized.
Frankly, you'd be better off watching these movies on DVD on your TV (if available).
[via frwr-news, 11/21/06]
For Three Stooges fans available are Disorder in the Court and Africa Screams (an Abbott and Costello movie which also features Shemp and Joe Besser). Some famous titles I see are It's A Wonderful Life, Star Wars, Battle Royale, Plan 9 From Outer Space. Some of these probably won't stick around since they're likely unauthorized.
Frankly, you'd be better off watching these movies on DVD on your TV (if available).
[via frwr-news, 11/21/06]
Thursday, November 23, 2006
garden sends a message
Kailua artists Gaye Chan and Nandita Sharma were jogging near their rented flat in Enchanted Lake three years ago when Chan, a photography professor at the University of Hawaii-Manoa, remarked that it was a shame the weedy land around the lake was not better used.
Monday, November 20, 2006
World Map of Happiness
... Analysis showed that a nation’s level of happiness was most closely associated with health levels, followed by wealth, and then provision of education.
“The three predictor variables of health, wealth and education were also very closely associated with each other, illustrating the interdependence of these factors.
“There is a belief that capitalism leads to unhappy people. However, when people are asked if they are happy with their lives, people in countries with good healthcare, a higher GDP per captia, and access to education were much more likely to report being happy.
“We were surprised to see countries in Asia scoring so low, with China 82nd, Japan 90th and India 125th. These are countries that are thought as having a strong sense of collective identity which other researchers have associated with well-being.
“It is also notable that many of the largest countries in terms of population do quite badly. With China 82nd, India 125th and Russia 167th it is interesting to note that larger populations are not associated with happy countries.”
The 10 Happiest Nations in the World are:
1 - Denmark
2 - Switzerland
3 - Austria
4 - Iceland
5 - The Bahamas
6 - Finland
7 - Sweden
8 - Bhutan
9 - Brunei
10 - Canada
[via L Maxwell Wheeler, TheGreatSecret, 11/17/06]
“The three predictor variables of health, wealth and education were also very closely associated with each other, illustrating the interdependence of these factors.
“There is a belief that capitalism leads to unhappy people. However, when people are asked if they are happy with their lives, people in countries with good healthcare, a higher GDP per captia, and access to education were much more likely to report being happy.
“We were surprised to see countries in Asia scoring so low, with China 82nd, Japan 90th and India 125th. These are countries that are thought as having a strong sense of collective identity which other researchers have associated with well-being.
“It is also notable that many of the largest countries in terms of population do quite badly. With China 82nd, India 125th and Russia 167th it is interesting to note that larger populations are not associated with happy countries.”
The 10 Happiest Nations in the World are:
1 - Denmark
2 - Switzerland
3 - Austria
4 - Iceland
5 - The Bahamas
6 - Finland
7 - Sweden
8 - Bhutan
9 - Brunei
10 - Canada
[via L Maxwell Wheeler, TheGreatSecret, 11/17/06]
Three Paths
One day while we were taking a break from pruning the avocado trees, B.J. said if I wanted to disentangle myself from the mainstream matrix, I could begin by seeking a higher truth, a truth which he said could be accessed by walking one of three paths: 1.) the path of imitation; 2.) the path of meditation; and/or 3.) the path of experience.
-- The Bridge ~ Step 32 ~ The Second Intent ~ Seek Truth
-- The Bridge ~ Step 32 ~ The Second Intent ~ Seek Truth
The Two Minute Rule
David Allen explains the two-minute rule,
Ah, the magic of the two-minute rule. The two-minute rule says if you are processing your in-basket ... then you process it by picking the stuff up and going, "Hmmm, what is the very next action on this, if it is an actionable item at all?" Once you decide, "OK, this is an actionable thing," and the very next action is actually something you could finish right there in less than two minutes, do it right then.
If it takes less than two minutes to do it, it takes longer to stack it, track it, and look at it again than it does to handle it when it is in your face. I guarantee you ... it will feel like you get an extra six months to your life.
Ah, the magic of the two-minute rule. The two-minute rule says if you are processing your in-basket ... then you process it by picking the stuff up and going, "Hmmm, what is the very next action on this, if it is an actionable item at all?" Once you decide, "OK, this is an actionable thing," and the very next action is actually something you could finish right there in less than two minutes, do it right then.
If it takes less than two minutes to do it, it takes longer to stack it, track it, and look at it again than it does to handle it when it is in your face. I guarantee you ... it will feel like you get an extra six months to your life.
Friday, November 17, 2006
The Secret (positive thinking)
[8/11/13] The Secret behind the Secret (I think that's Esther Hicks talking) [via Roy]
The Secret on youtube (uploaded 4/4/13, we'll see how long it stays up)
It's also on Netflix.
[9/13/11] I have the opportunity to get The Secret DVD (the original version with Esther Hicks). Should I get it?
Some say that the Abraham that Esther Hicks is a demon. And that Oprah has lost her soul. Well, I still believe Oprah is a good person. But I have no idea about this Abraham entity. So maybe I should shy away from this one. This Abraham does sound kind of weird. Well, I think I'll cancel for now. I'm busy enough as it is.
Then again, I'm looking over some of the reviews on Amazon and they say the one to get is the Esther Hicks. If it's positive thinking, then how can it be demonic? (You shall know them by their fruits. -- man, that link led to unexpected results) I'm trying to keep an open mind..
[4/12/07] The Law of Vibration and Attraction by Bob Proctor: part 1, part 2
[4/3/07] If The Secret can get any hotter, no one's telling.
It's selling like an elixir that promises everything but eternal life. Rhonda Byrne's book tops USA TODAY's best-seller list for the seventh consecutive week, and the companion DVD is No. 1 on Amazon's sales chart. It has captured wallets and water coolers like nothing else since Da Vinci Code author Dan Brown suggested Jesus was a daddy.
Oprah dedicated two shows to The Secret; Australian video producer Byrne has a roundup on how the mind can deliver a laundry list of goodies, from health to a helicopter. Saturday Night Live was quick to lampoon the book, while Pulitzer Prize-winning political columnist Maureen Dowd invoked it while wondering if wishful thinking could lead to a change in the White House.
But such pop culture fascination leaves actress and minister Della Reese Lett laughing.
[3/10/07] Follow-up Larry King show (transcript)
[3/9/07] The Science of Getting Rich by Wallace Wattles (pdf document)
[2/26/06] behind the success of “The Secret” is a seamier story about the origins of the film. It involves big money and what some participants say are the broken promises of Ms. Byrne. The star of the first version of the movie, released in March last year, demanded to be cut out of the current version, which has been on the market since Oct. 1.
[2/24/07] Newsweek article on The Secret:
Oprah lives by it. Millions are reading it. The latest self-help sensation claims we can change our lives by thinking. But this 'new thought' may just be new marketing.
Watch The Secret extended editon [from TheGreatSecret, 3/3/07]
The Secret (original version) [via joanie@TheGreatSecret, 11/30/06]
ABC News report on The Secret [from Linda Miller, 11/27/06]
Larry King: Beyond The Power of Positive Thinking: part 1 (transcript), part 2 (right-click to open in new window)
[3/8/07] watch the Larry King shows at the James Ray site
100 quotes from The Secret [from Iscarcello, 11/17/06]
Dr. Wayne Dyer's Power of Intention (2 hours and 15 minutes, via begumibrahim@TheGreatSecret, 11/18/06)
The Secret on youtube (uploaded 4/4/13, we'll see how long it stays up)
It's also on Netflix.
[9/13/11] I have the opportunity to get The Secret DVD (the original version with Esther Hicks). Should I get it?
Some say that the Abraham that Esther Hicks is a demon. And that Oprah has lost her soul. Well, I still believe Oprah is a good person. But I have no idea about this Abraham entity. So maybe I should shy away from this one. This Abraham does sound kind of weird. Well, I think I'll cancel for now. I'm busy enough as it is.
Then again, I'm looking over some of the reviews on Amazon and they say the one to get is the Esther Hicks. If it's positive thinking, then how can it be demonic? (You shall know them by their fruits. -- man, that link led to unexpected results) I'm trying to keep an open mind..
[4/12/07] The Law of Vibration and Attraction by Bob Proctor: part 1, part 2
[4/3/07] If The Secret can get any hotter, no one's telling.
It's selling like an elixir that promises everything but eternal life. Rhonda Byrne's book tops USA TODAY's best-seller list for the seventh consecutive week, and the companion DVD is No. 1 on Amazon's sales chart. It has captured wallets and water coolers like nothing else since Da Vinci Code author Dan Brown suggested Jesus was a daddy.
Oprah dedicated two shows to The Secret; Australian video producer Byrne has a roundup on how the mind can deliver a laundry list of goodies, from health to a helicopter. Saturday Night Live was quick to lampoon the book, while Pulitzer Prize-winning political columnist Maureen Dowd invoked it while wondering if wishful thinking could lead to a change in the White House.
But such pop culture fascination leaves actress and minister Della Reese Lett laughing.
[3/10/07] Follow-up Larry King show (transcript)
[3/9/07] The Science of Getting Rich by Wallace Wattles (pdf document)
[2/26/06] behind the success of “The Secret” is a seamier story about the origins of the film. It involves big money and what some participants say are the broken promises of Ms. Byrne. The star of the first version of the movie, released in March last year, demanded to be cut out of the current version, which has been on the market since Oct. 1.
[2/24/07] Newsweek article on The Secret:
Oprah lives by it. Millions are reading it. The latest self-help sensation claims we can change our lives by thinking. But this 'new thought' may just be new marketing.
Watch The Secret extended editon [from TheGreatSecret, 3/3/07]
The Secret (original version) [via joanie@TheGreatSecret, 11/30/06]
ABC News report on The Secret [from Linda Miller, 11/27/06]
Larry King: Beyond The Power of Positive Thinking: part 1 (transcript), part 2 (right-click to open in new window)
[3/8/07] watch the Larry King shows at the James Ray site
100 quotes from The Secret [from Iscarcello, 11/17/06]
Dr. Wayne Dyer's Power of Intention (2 hours and 15 minutes, via begumibrahim@TheGreatSecret, 11/18/06)
Thursday, November 16, 2006
Blogging the Bible
LONDON, Nov 16 (Reuters Life!) - If pious Muslims follow the Koran, might Christians and Jews benefit from a closer read of their scriptures too? Can Biblical verses help make them better people, better parents, or even get along better with their in-laws?
People interested by such questions who haven't got much beyond the Adam and Eve story can join a man reading the Bible at slate.com, an online daily magazine.
In "Blogging the Bible," a vaguely religious man plods gamely through scripture, asking down-to-earth or occasionally irreverent questions, and getting thousands of emails in response.
"Any parent knows you have to follow through on your threats, or your children will take advantage of you," notes its author David Plotz, as he wonders why God let Adam and Eve off despite warning that "as soon as you eat of (the fruit of the tree of knowledge), you shall die."
"You can call this 'original sin', but maybe it's just lax parenting."
Plotz is Jewish, and calls himself a lax but well-educated ignoramus. And he finds so much sex, rape, incest, murder and gore in the 'Good Book' that parts of it remind him of 'Desperate Housewives' or 'The Godfather'.
He came up with the project on a rare visit to the synagogue, when he picked up the Torah during a tedious ceremony and chanced upon a rape scene.
"I want to find out what happens when an ignorant person actually reads the book on which his religion is based," he writes. "I think I'm in the same position as many other lazy but faithful people (Christians, Jews, Moslems, Hindus)."
People interested by such questions who haven't got much beyond the Adam and Eve story can join a man reading the Bible at slate.com, an online daily magazine.
In "Blogging the Bible," a vaguely religious man plods gamely through scripture, asking down-to-earth or occasionally irreverent questions, and getting thousands of emails in response.
"Any parent knows you have to follow through on your threats, or your children will take advantage of you," notes its author David Plotz, as he wonders why God let Adam and Eve off despite warning that "as soon as you eat of (the fruit of the tree of knowledge), you shall die."
"You can call this 'original sin', but maybe it's just lax parenting."
Plotz is Jewish, and calls himself a lax but well-educated ignoramus. And he finds so much sex, rape, incest, murder and gore in the 'Good Book' that parts of it remind him of 'Desperate Housewives' or 'The Godfather'.
He came up with the project on a rare visit to the synagogue, when he picked up the Torah during a tedious ceremony and chanced upon a rape scene.
"I want to find out what happens when an ignorant person actually reads the book on which his religion is based," he writes. "I think I'm in the same position as many other lazy but faithful people (Christians, Jews, Moslems, Hindus)."
Wednesday, November 15, 2006
Most Inspiring Movies
AFI's 100 Years...100 Cheers revealed the most inspiring films of all time in a three-hour special television event which aired June 14, 2006 on CBS with commentary from many of Hollywood's most celebrated actors and filmmakers, including Jessica Alba, Don Cheadle, Melissa Etheridge, Sally Field, Jane Fonda, Whoopi Goldberg, Ben Kingsley, Sidney Poitier, Mickey Rooney and Steven Spielberg.
Monday, November 06, 2006
resolving conflict starts with talk
The October meeting of Open Table, an interfaith gathering that welcomes the perspectives of all spiritual traditions, featured the thoughts of a visiting Islamic scholar and imam from Australia. It was the kind of stimulating and inspiring exchange that I wish everyone in the world could experience.
Mohamad Abdalla articulated the progressive views of a 21st-century Muslim intellectual and exhibited the compassionate values of a thoughtful humanitarian. Rabbi Peter Schaktman and Sister Joan Chatfield responded with equally thoughtful, insightful comments. Others joined the conversation; everyone left wishing for more time. We sensed a renewed feeling of hopefulness for the resolution of the misunderstandings and conflicts that cause so much unnecessary suffering around the world.
It reminded me of past efforts to bring disparate minds together for some personal, in-depth talking. In the 1980s, Protestant and Catholic youths from Northern Ireland were brought together in a neutral space where they became acquainted and returned home as neighbors rather than enemies. Former President Jimmy Carter initiated similar conversations with world leaders who harbored serious disagreements with each other. If these efforts had been sustained, there might have been some actual resolution.
Continuing conflict should not determine the cessation of talking. We all know from personal experience the importance of talking through our disagreements. When we keep communication open, the problems are solved, and when we stop talking with each other, the problems become worse. It seems like common sense.
-- The Rev. John Heidel is a United Church of Christ minister and a founding member of the Interfaith Alliance of Hawaii.
Mohamad Abdalla articulated the progressive views of a 21st-century Muslim intellectual and exhibited the compassionate values of a thoughtful humanitarian. Rabbi Peter Schaktman and Sister Joan Chatfield responded with equally thoughtful, insightful comments. Others joined the conversation; everyone left wishing for more time. We sensed a renewed feeling of hopefulness for the resolution of the misunderstandings and conflicts that cause so much unnecessary suffering around the world.
It reminded me of past efforts to bring disparate minds together for some personal, in-depth talking. In the 1980s, Protestant and Catholic youths from Northern Ireland were brought together in a neutral space where they became acquainted and returned home as neighbors rather than enemies. Former President Jimmy Carter initiated similar conversations with world leaders who harbored serious disagreements with each other. If these efforts had been sustained, there might have been some actual resolution.
Continuing conflict should not determine the cessation of talking. We all know from personal experience the importance of talking through our disagreements. When we keep communication open, the problems are solved, and when we stop talking with each other, the problems become worse. It seems like common sense.
-- The Rev. John Heidel is a United Church of Christ minister and a founding member of the Interfaith Alliance of Hawaii.
Sunday, November 05, 2006
feng shui
[11/2/06] Amy Scott Grant and Karrie King speak on how using feng shui can lead to prosperity
[via Linda Miller@TheGreatSecret]
[via Linda Miller@TheGreatSecret]
Tuesday, October 31, 2006
termite control
Bob Jones writes about the sodium borate spray method versus tenting.
*** [3/26/14]
xt2000 Orange Oil is another alternative treatment (instead of fumigation)
*** [3/26/14]
xt2000 Orange Oil is another alternative treatment (instead of fumigation)
Authentic Wisdom
Every single thought you have can be assessed in terms of whether it strengthens or weakens you, in fact, there's a simple muscle test you can do to try out any thought that you're having in the present moment. It works like this: Hold your arm out to your side, and have someone else attempt to push your arm down while you resist. Think of telling a lie, and notice how much weaker you are than if you think of a truth. This can be done for any thought that elicits an emotional reaction in a book titled Power vs. Force, David Hawkins, M.D., elaborates on this method and provides a map of consciousness to show you how every thought computes to either weaken or strengthen you.
-- Dr. Wayne Dyer (via sk444@TheGreatSecret)
-- Dr. Wayne Dyer (via sk444@TheGreatSecret)
Thursday, October 26, 2006
Nine Tips for Investing in Happiness
If you want to be happier, forget spending dollars -- and focus on how you spend your time. Sure, a bigger house and a fancier car might briefly put a smile on your face. Yet academic studies suggest that simply amassing more stuff won't bring a permanent increase in your happiness.
So what will? I dug through some of the work done by economists and psychologists, and came up with these nine tips.
-- Jonathan Clements
* * *
This chapter [from the Rules of Life] provides eight simple rules that you can follow to enrich yourself and your personal satisfaction. These rules focus on things you can do to improve yourself.
* * *
10 Steps Toward Feeling Happier by Linda Laffey.
So what will? I dug through some of the work done by economists and psychologists, and came up with these nine tips.
-- Jonathan Clements
* * *
This chapter [from the Rules of Life] provides eight simple rules that you can follow to enrich yourself and your personal satisfaction. These rules focus on things you can do to improve yourself.
* * *
10 Steps Toward Feeling Happier by Linda Laffey.
Sunday, October 08, 2006
Reduce Stress
Just Relax!
By Frederic Luskin Ph.D.
Published: September 24, 2006
Stress is your body’s normal response to a threat of any kind, and the “danger” does not have to be huge: It can be running late for a meeting or having an argument with a friend or colleague. Even if the danger is small, our bodies release chemicals that have a galvanizing effect on every cell. Many Americans today—facing long hours at work, financial pressures and problems with spouses and children— constantly are under stress. Even childhood is not as simple as it once was, and adolescents have a full vocabulary of stress.
But it doesn’t have to be this way. You can learn simple techniques to keep a clear head, reduce your stress and put less strain on your body.
1. Take a deep breath or two
The most direct way to de-stress is to take two or three slow, deep breaths whenever you notice that you are anxious or under strain. That is not as easy as it sounds, because when you experience a threat, the center of your breathing moves from your belly to your chest, and your breathing becomes quicker and shallower. Your body then sets in motion the sympathetic branch of your nervous system, which releases the stress hormones and suppresses the parasympathetic branch, which triggers the flow of chemicals that have a calming effect.
The good news is that, by paying attention to your breathing, you can switch off the stressed part of your nervous system and return to a state of calm. As you inhale, imagine that your belly is a balloon and you are slowly filling it with air. As you exhale, make sure your belly stays relaxed as it lets the air out.
2. Think of the good stuff
Since stress is the body’s way of dealing with threats, a simple way to de-stress is to use your body’s response to good things to your advantage. A few moments spent thinking how lucky you are to be alive or how grateful you are to be loved or how in awe you are of nature’s beauty all send a chemical message that life is good throughout your body. Though we react to threat in a 10th of a second, it takes longer for the “all-clear” to sound. We have to spend six to 10 seconds appreciating our good fortune for our body to relax. But if you can produce a genuine smile, then your body cannot feel stressed at all.
3. Slow down
When you “multi-task”—by talking on the phone while driving, for example—your body and mind require more energy. When you slow down, you relax your body and reduce the demands on your mind. So, when feeling stressed, do a common activity slowly, carefully and with focused attention. Even getting up from your desk slowly gives your nervous system a break.
4. Change the tape
Sometimes, all we need to do to de-stress is change the tape that runs in our heads. Most of us have a habit of making problems worse by saying things to ourselves like, “This is terrible,” or, “ I have really screwed up.” Instead, say supportive and positive things to yourself, such as, “I can deal with this” or, “I deserve success and good fortune.”
5. Let it go
There are occasions in life when you need to recognize that you cannot change the situation. In those cases, you can make a conscious decision not to stress yourself out over something that you can’t make different or better.
-- Frederic Luskin, Ph.D., is the author of “Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness” and “Forgive for Good.”
By Frederic Luskin Ph.D.
Published: September 24, 2006
Stress is your body’s normal response to a threat of any kind, and the “danger” does not have to be huge: It can be running late for a meeting or having an argument with a friend or colleague. Even if the danger is small, our bodies release chemicals that have a galvanizing effect on every cell. Many Americans today—facing long hours at work, financial pressures and problems with spouses and children— constantly are under stress. Even childhood is not as simple as it once was, and adolescents have a full vocabulary of stress.
But it doesn’t have to be this way. You can learn simple techniques to keep a clear head, reduce your stress and put less strain on your body.
1. Take a deep breath or two
The most direct way to de-stress is to take two or three slow, deep breaths whenever you notice that you are anxious or under strain. That is not as easy as it sounds, because when you experience a threat, the center of your breathing moves from your belly to your chest, and your breathing becomes quicker and shallower. Your body then sets in motion the sympathetic branch of your nervous system, which releases the stress hormones and suppresses the parasympathetic branch, which triggers the flow of chemicals that have a calming effect.
The good news is that, by paying attention to your breathing, you can switch off the stressed part of your nervous system and return to a state of calm. As you inhale, imagine that your belly is a balloon and you are slowly filling it with air. As you exhale, make sure your belly stays relaxed as it lets the air out.
2. Think of the good stuff
Since stress is the body’s way of dealing with threats, a simple way to de-stress is to use your body’s response to good things to your advantage. A few moments spent thinking how lucky you are to be alive or how grateful you are to be loved or how in awe you are of nature’s beauty all send a chemical message that life is good throughout your body. Though we react to threat in a 10th of a second, it takes longer for the “all-clear” to sound. We have to spend six to 10 seconds appreciating our good fortune for our body to relax. But if you can produce a genuine smile, then your body cannot feel stressed at all.
3. Slow down
When you “multi-task”—by talking on the phone while driving, for example—your body and mind require more energy. When you slow down, you relax your body and reduce the demands on your mind. So, when feeling stressed, do a common activity slowly, carefully and with focused attention. Even getting up from your desk slowly gives your nervous system a break.
4. Change the tape
Sometimes, all we need to do to de-stress is change the tape that runs in our heads. Most of us have a habit of making problems worse by saying things to ourselves like, “This is terrible,” or, “ I have really screwed up.” Instead, say supportive and positive things to yourself, such as, “I can deal with this” or, “I deserve success and good fortune.”
5. Let it go
There are occasions in life when you need to recognize that you cannot change the situation. In those cases, you can make a conscious decision not to stress yourself out over something that you can’t make different or better.
-- Frederic Luskin, Ph.D., is the author of “Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness” and “Forgive for Good.”
Friday, September 22, 2006
color therapy
Scientists, who have have studied color and light extensively, recognize that colors bring about emotional reactions to individuals. Our reactions and attitudes to colors differ from person to person, which makes an interesting study in itself. Our attraction to certain colors may very well signal areas where we are imbalanced. Understanding why certain colors effect us favorably while others bring about negative feelings helps us along our healing journeys.
Wednesday, September 20, 2006
If you live long enough
[9/19/06] Aubrey De Grey achieves major breakthrough.
[10/29/05] Ellen Heber-Katz, professor of immunology at Wistar, announced that she and her team had accidentally created a “miracle mouse” that “can regenerate amputated limbs or badly damaged organs, making it able to recover from injuries that would kill or permanently disable normal animals,” reported the British Sunday Times.
[11/24/05] Ray Kurzweil and the Singularity / Part 2
[9/15/05] Aubrey de Grey is still going strong.
[6/3/05] Aubrey de Grey thinks so too
[2/9/05] If you live long enough, you might live forever. So says Ray Kurzweil anyway.
[10/29/05] Ellen Heber-Katz, professor of immunology at Wistar, announced that she and her team had accidentally created a “miracle mouse” that “can regenerate amputated limbs or badly damaged organs, making it able to recover from injuries that would kill or permanently disable normal animals,” reported the British Sunday Times.
[11/24/05] Ray Kurzweil and the Singularity / Part 2
[9/15/05] Aubrey de Grey is still going strong.
[6/3/05] Aubrey de Grey thinks so too
[2/9/05] If you live long enough, you might live forever. So says Ray Kurzweil anyway.
Thursday, September 14, 2006
All Believers Network
The Hawaii-based All Believers Network (Belnet) encourages individuals to examine their own faiths objectively and explore how scriptural passages that build barriers against other faiths might be reinterpreted to become more inclusive. Rather than focus on ritualistic differences among religions, Belnet tries to examine the underlying areas in common.
[9/6/06] Saleem Ahmed, founder of the All Believers Network (Belnet), just may have the recipe for world peace. Ahmed, a Muslim, has created a monthly forum for people of all faiths to gather and discuss the common threads between their respective religions. His gatherings attract anywhere from eight to 50 people of various faiths including Hindu, Muslim, Jewish, Christian, Subud, Zoroastrian, Baha’i, Buddhist, Jain, Sufi, Sikh and Hawaiian Spiritualist. And he would love the list to grow.
[9/6/06] Saleem Ahmed, founder of the All Believers Network (Belnet), just may have the recipe for world peace. Ahmed, a Muslim, has created a monthly forum for people of all faiths to gather and discuss the common threads between their respective religions. His gatherings attract anywhere from eight to 50 people of various faiths including Hindu, Muslim, Jewish, Christian, Subud, Zoroastrian, Baha’i, Buddhist, Jain, Sufi, Sikh and Hawaiian Spiritualist. And he would love the list to grow.
junk mail
If you decide that you don’t want to receive prescreened offers of credit and insurance, you have two choices: You can opt out of receiving them for five years or opt out of receiving them permanently. Call toll-free 1-888-5-OPTOUT (1-888-567-8688) or visit www.optoutprescreen.com for details. The telephone number and website are operated by the major consumer reporting companies. When you call or visit the website, you’ll be asked to provide certain personal information, including your home telephone number, name, Social Security number, and date of birth. The information you provide is confidential and will be used only to process your request to opt out.
-- courtesy of Todd Haverkos
-- courtesy of Todd Haverkos
Thursday, September 07, 2006
gas saving devices
Over the years, the U.S. Environmental Protection Agency has tested myriad gas-saving devices that burst onto the consumer scene: devices that bleed air into the carburetor or bubble air through a container of water and antifreeze mixture, fuel-line gadgets that heat the gas before it enters the carburetor, magnets that clamp to the inside or outside of the fuel line to change the gasoline's molecular structure and metallic fuel-line additives with dissimilar metals that claim to ionize the fuel.
Experts say they all have one thing in common. "They don't work," says John Millett, spokesman for the EPA. "Believe me, if it were that easy, cars would be built that way, especially the magnets and whirligig devices. It's smart to be skeptical about any claims like that."
The EPA to date has tested in the neighborhood of 100 gas-saving devices, the most recent at the request of the Federal Trade Commission, and only six "indicated a very small improvement in fuel economy without an increase in exhaust emissions."
Popular Mechanics magazine's experts tested seven fuel-saving products for its September 2005 issue and found no significant change in miles-per-gallon ratings. Two actually increased fuel consumption by 20%, according to the writer, and a third one melted before they could complete the test.
Experts say they all have one thing in common. "They don't work," says John Millett, spokesman for the EPA. "Believe me, if it were that easy, cars would be built that way, especially the magnets and whirligig devices. It's smart to be skeptical about any claims like that."
The EPA to date has tested in the neighborhood of 100 gas-saving devices, the most recent at the request of the Federal Trade Commission, and only six "indicated a very small improvement in fuel economy without an increase in exhaust emissions."
Popular Mechanics magazine's experts tested seven fuel-saving products for its September 2005 issue and found no significant change in miles-per-gallon ratings. Two actually increased fuel consumption by 20%, according to the writer, and a third one melted before they could complete the test.
Tuesday, September 05, 2006
Snakes on a Plane
Whether it's a good movie or a dreadful movie is, to everybody except the bean counters at New Line Cinema, beside the point. Even they may be in on the joke, though: There have been no advance screenings of the $30 million high-flying action film, for critics or anyone else, not (the studio claims) because the movie stinks from the neck down but because what's most fun about ``Snakes" has been the Internet-driven hype that surrounds it. That hype comes down to one thing: the boneheaded comic purity of the movie's title.
In the year since a Hollywood writer named Josh Friedman posted on his Web diary that he'd been script-doctoring a movie of that title, the ``SoaP" meme has grown like Topsy. It's the latest iteration of viral marketing, an Internet kudzu that initially took on a life of its own against the wishes of the film's corporate keepers. And it's almost certainly the most visible example of a sensibility that didn't exist before the digital revolution: Mass Camp.
When word got out that the film's studio, New Line, had changed the title to the supremely bland ``Pacific Air 121," the blogosphere erupted in rage. The suits didn't get it: What was exciting people was the notion of B-movie junk that for once declared itself as B-movie junk. The original title pulled away the velvet Hollywood curtain of hypocrisy and called the thing for what it was: product. Such honesty was delightful, crass, and cheering, as if ``Jurassic Park" had been retitled ``Steven Spielberg Presents Very Realistic Dinosaurs Eating People."
The studio backed down. ``Snakes on a Plane" it was. Then things started getting strange.
In the year since a Hollywood writer named Josh Friedman posted on his Web diary that he'd been script-doctoring a movie of that title, the ``SoaP" meme has grown like Topsy. It's the latest iteration of viral marketing, an Internet kudzu that initially took on a life of its own against the wishes of the film's corporate keepers. And it's almost certainly the most visible example of a sensibility that didn't exist before the digital revolution: Mass Camp.
When word got out that the film's studio, New Line, had changed the title to the supremely bland ``Pacific Air 121," the blogosphere erupted in rage. The suits didn't get it: What was exciting people was the notion of B-movie junk that for once declared itself as B-movie junk. The original title pulled away the velvet Hollywood curtain of hypocrisy and called the thing for what it was: product. Such honesty was delightful, crass, and cheering, as if ``Jurassic Park" had been retitled ``Steven Spielberg Presents Very Realistic Dinosaurs Eating People."
The studio backed down. ``Snakes on a Plane" it was. Then things started getting strange.
Your Social IQ
Research shows “people smarts” are as much of a key to success as anything else. What exactly are they? Do you have them? Can they be nurtured?
Tuesday, August 29, 2006
Active First Aid
This online manual has been designed to help a first aider in most emergency situations by providing simple to follow treatment sections. Emergency situations require prompt action, and an untrained first aider can often find themselves at a loss to know what to do. We hope this manual will assist first aider’s to provide first aid efficiently and effectively.
Whilst this online manual is a valuable resource, we encourage every person to attend an accredited first aid course at the earliest convenience. Should you be faced with the situation where you are required to administer first aid, then your training, and the information provided in this book, will enable you to cope effectively. [via frwr-news]
Whilst this online manual is a valuable resource, we encourage every person to attend an accredited first aid course at the earliest convenience. Should you be faced with the situation where you are required to administer first aid, then your training, and the information provided in this book, will enable you to cope effectively. [via frwr-news]
Tuesday, August 15, 2006
Qi Qong
[1/25/09] As we enter this new Year of the Tiger, give your immunity system a boost with the help of Grand Master Hong Liu at his free Winter Immunity Humanitarian Event Jan. 9 sponsored by the Natural Healing Research Foundation.
“We will be employing natural healing techniques that can effectively improve the human body’s immunity function, which is especially important nowadays with the H1N1 virus, and also we’re in the midst of the flu season,” explains Liu through a Chinese-English speaking translator. “In a nutshell, this workshop is for anybody who has either a compromised or weakened immunity that is prone to catching colds, the flu, or for people with respiratory ailments such as asthma or sinus problems.
“All the anti-inflammatory or antiviral and antibacterial medications and vaccines have a very good purpose. However, if we can naturally improve or strengthen one’s immunity, then this person will not catch a flu as easily and then it will be better for oneself as well as for society.”
Liu, who received his formal medical training as a doctor from the Shanghai Military College and specializes in the treatment of cancer, immigrated to the United States in 1990. His resume lists him as a distinguished professor of Qi Gong at the Emperor’s College of Traditional Oriental Medicine in Santa Monica and at Samra University in Los Angeles.
He also serves as an adjunct professor with the University of Hawaii, and resides in both Los Angeles, where he has a healing center in Arcadia, and in Honolulu where he has a home in Windward Oahu.
His Web site (www.qimaster.com) includes pictures of some of his many celebrity clients, including Elton John, Jackie Chan, Jet Li, U.S. Sen. Daniel Akaka, Cameron Diaz, Mel Gibson, Julia Roberts, Goldie Hawn and Courtney Love.
According to Liu, the I Ching is one of the most fundamental tools of Chinese culture and philosophies. It’s often used as an oracle to do divination and predictions.
“Traditional Chinese medicine, acupuncture, moxibustion, feng shui, Chinese astrology, it’s all derived from the I Ching,” he explains. “It’s the origin of all this knowledge and wisdom, as well as all the theories from the five-element theory to yin and yang balance.
s resourceful, important and widely available as the I Ching is, Liu says very few people read it or even understand it. Having studied qi gong for more than
30 years, Liu, 64, says the key difference between a grand master and master is that he or she has to be well -versed and understand all seven areas of qi gong - martial arts, self-healing, longevity, intelligence, helping others to emit external energy, spirituality and discovering extraordinary human powers. You also have to know Chinese herbs, acupuncture, moxibustion, the I Ching and Chinese astronomy.
***
[4/30/07] In the April 18, 2007 MidWeek is this notice about Qi Gong classes.
Qi Center of Honolulu, 1110 University Ave., first floor, Tuesdays and Fridays 9:30-10:30 a.m. $40 per month, free for seniors age 65 plus. Join the ongoing "Qi Gong for Health" classes, focusing on the 12 setting exercises to enhance your body. Register online at www.qimaster.com or by phone (947-1333).
=*=*=*=
There's also an ad on page 14: Meet Dr. and Master Zhi Gang Sha. New York Times Best-Selling Author of Soul Mind Body Medicine returns to Honolulu April 19-21.
Mind over matter does not go far enough. The soul can heal, rejuvenate and transform your life and your relationships," says Master Sha, "and you can access the power of your soul using practical, easy-to-learn techniques."
An MD in China and a traditional Chinese medicine doctor in China and Canada, Dr. Sha has trained in the most advanced cellular healing science now occurring in China, and is involved in the West in breakthrough research on the effect of sprituality on the human system.
A direct lineage holder of 5,000 year-old Buddhist and Taoist secrets for self-healing and rejuvenation, he is also a grandmaster of Tai Chi, Qigong, Kung Fu, I Ching and Feng Shui. PBS has featured him in two documentaries: Power Healing with Master Sha and Qigong: Ancient Chinese Healing for the 21st Century.
www.DrSha.com | Institute of Soul Mind Body Medicine | 1-888-3396815
* * *
[8/15/06] Hong Liu vs. asthma
[11/15/04] Hong Liu starts natural healing treatment center in the Koolau Mountains
“We will be employing natural healing techniques that can effectively improve the human body’s immunity function, which is especially important nowadays with the H1N1 virus, and also we’re in the midst of the flu season,” explains Liu through a Chinese-English speaking translator. “In a nutshell, this workshop is for anybody who has either a compromised or weakened immunity that is prone to catching colds, the flu, or for people with respiratory ailments such as asthma or sinus problems.
“All the anti-inflammatory or antiviral and antibacterial medications and vaccines have a very good purpose. However, if we can naturally improve or strengthen one’s immunity, then this person will not catch a flu as easily and then it will be better for oneself as well as for society.”
Liu, who received his formal medical training as a doctor from the Shanghai Military College and specializes in the treatment of cancer, immigrated to the United States in 1990. His resume lists him as a distinguished professor of Qi Gong at the Emperor’s College of Traditional Oriental Medicine in Santa Monica and at Samra University in Los Angeles.
He also serves as an adjunct professor with the University of Hawaii, and resides in both Los Angeles, where he has a healing center in Arcadia, and in Honolulu where he has a home in Windward Oahu.
His Web site (www.qimaster.com) includes pictures of some of his many celebrity clients, including Elton John, Jackie Chan, Jet Li, U.S. Sen. Daniel Akaka, Cameron Diaz, Mel Gibson, Julia Roberts, Goldie Hawn and Courtney Love.
According to Liu, the I Ching is one of the most fundamental tools of Chinese culture and philosophies. It’s often used as an oracle to do divination and predictions.
“Traditional Chinese medicine, acupuncture, moxibustion, feng shui, Chinese astrology, it’s all derived from the I Ching,” he explains. “It’s the origin of all this knowledge and wisdom, as well as all the theories from the five-element theory to yin and yang balance.
s resourceful, important and widely available as the I Ching is, Liu says very few people read it or even understand it. Having studied qi gong for more than
30 years, Liu, 64, says the key difference between a grand master and master is that he or she has to be well -versed and understand all seven areas of qi gong - martial arts, self-healing, longevity, intelligence, helping others to emit external energy, spirituality and discovering extraordinary human powers. You also have to know Chinese herbs, acupuncture, moxibustion, the I Ching and Chinese astronomy.
***
[4/30/07] In the April 18, 2007 MidWeek is this notice about Qi Gong classes.
Qi Center of Honolulu, 1110 University Ave., first floor, Tuesdays and Fridays 9:30-10:30 a.m. $40 per month, free for seniors age 65 plus. Join the ongoing "Qi Gong for Health" classes, focusing on the 12 setting exercises to enhance your body. Register online at www.qimaster.com or by phone (947-1333).
=*=*=*=
There's also an ad on page 14: Meet Dr. and Master Zhi Gang Sha. New York Times Best-Selling Author of Soul Mind Body Medicine returns to Honolulu April 19-21.
Mind over matter does not go far enough. The soul can heal, rejuvenate and transform your life and your relationships," says Master Sha, "and you can access the power of your soul using practical, easy-to-learn techniques."
An MD in China and a traditional Chinese medicine doctor in China and Canada, Dr. Sha has trained in the most advanced cellular healing science now occurring in China, and is involved in the West in breakthrough research on the effect of sprituality on the human system.
A direct lineage holder of 5,000 year-old Buddhist and Taoist secrets for self-healing and rejuvenation, he is also a grandmaster of Tai Chi, Qigong, Kung Fu, I Ching and Feng Shui. PBS has featured him in two documentaries: Power Healing with Master Sha and Qigong: Ancient Chinese Healing for the 21st Century.
www.DrSha.com | Institute of Soul Mind Body Medicine | 1-888-3396815
* * *
[8/15/06] Hong Liu vs. asthma
[11/15/04] Hong Liu starts natural healing treatment center in the Koolau Mountains
Sunday, August 13, 2006
a scientist converts
He opened the session by improvising on hymns at the piano and concluded it by accompanying a singalong on the guitar. In between, he delivered a compelling account of his unlikely conversion from atheism to evangelical Christianity.
The lanky, amiable personality wasn't a traveling revivalist but one of the world's leading biologists.
Francis S. Collins led the international Human Genome Project that mapped the 3.1 billion chemical base pairs in humanity's DNA. He now directs the U.S. government program on applying that information to medical treatments.
He has also emerged as an advocate for faith and its compatibility with science.
The lanky, amiable personality wasn't a traveling revivalist but one of the world's leading biologists.
Francis S. Collins led the international Human Genome Project that mapped the 3.1 billion chemical base pairs in humanity's DNA. He now directs the U.S. government program on applying that information to medical treatments.
He has also emerged as an advocate for faith and its compatibility with science.
Thursday, August 10, 2006
Six Super Foods
[8/10/06] Foods for long life.
[9/7/05] Two years ago British scientists proposed the "Polypill," a cocktail of six known drugs that, they claimed, would slash the risk of heart attack and stroke by 80 percent if taken daily.
Now meet the "Polymeal," six foods that, eaten regularly, could cut heart disease risk by 76 percent—without drugs. Dutch scientists proposed the diet in fun to show that healthy nutrition can protect your heart as well as drugs can. But they designed the meal by studying scads of research, so it really could add years to your life.
[9/7/05] Two years ago British scientists proposed the "Polypill," a cocktail of six known drugs that, they claimed, would slash the risk of heart attack and stroke by 80 percent if taken daily.
Now meet the "Polymeal," six foods that, eaten regularly, could cut heart disease risk by 76 percent—without drugs. Dutch scientists proposed the diet in fun to show that healthy nutrition can protect your heart as well as drugs can. But they designed the meal by studying scads of research, so it really could add years to your life.
Wednesday, August 09, 2006
Dogs: Wolf, Myth, Hero, Friend
[8/9/06] Today, dogs enhance the lives of millions in countless ways, but they are also some of humans' oldest friends. Ancient clues like cave paintings and burials reveal that dogs and people have lived together for thousands of years. But why have humans formed such close relationships with dogs, and not cows or chickens? This site examines the facts on dogs and explores what makes the human/dog relationship so unique. [robin988@frwr-news]
[4/8/07] PetEducation.com looks like a really good site on caring for your pet
[4/8/07] PetEducation.com looks like a really good site on caring for your pet
Tuesday, August 08, 2006
Bio-Mat
The Richway Bio-Mat is a device claimed to have the capability of improving your health.
It's a mat that you can place on your bed or floor and you lie down on it. Supposedly it emits far (or long) infrared rays that enter your body. The rays are supposed to raise your body temperature "inducing an artificial 'fever'. As it works to combat the fever, your body's immunce system is strengthened. Combined with the elimination of toxins and waste produced by the intense sweating, your overall health and resistance to disease is increased."
In addition it emits negative ions. "When the amount of Negative Ions in the blood increases, the function of the cell is activated. Thus increasing nutrient absorption, waste elimination, metabolism and cell function.) The reverse holds true if there is a lack of negative Ions, and too many positive Ions within a cell. Thus, absorption of nutrition and elimination of waste material cannot be done effectively. As a result diseases happens.
I tried it for about 45 minutes and it seemed pretty comfortable as the the mat felt warm after a while. I was looking for two effects. To see if it halted my tinnitus (ringing in the ear) and improve my nasal congestion. The tinnitus did subside and the nasal congestion seemed to slightly improve after a while. Of course, this could have been just coincidence as both conditions occasionally do improve on their own. Then again, maybe it wasn't.
I'm looking for this product on one of those quack reports.
It's a mat that you can place on your bed or floor and you lie down on it. Supposedly it emits far (or long) infrared rays that enter your body. The rays are supposed to raise your body temperature "inducing an artificial 'fever'. As it works to combat the fever, your body's immunce system is strengthened. Combined with the elimination of toxins and waste produced by the intense sweating, your overall health and resistance to disease is increased."
In addition it emits negative ions. "When the amount of Negative Ions in the blood increases, the function of the cell is activated. Thus increasing nutrient absorption, waste elimination, metabolism and cell function.) The reverse holds true if there is a lack of negative Ions, and too many positive Ions within a cell. Thus, absorption of nutrition and elimination of waste material cannot be done effectively. As a result diseases happens.
I tried it for about 45 minutes and it seemed pretty comfortable as the the mat felt warm after a while. I was looking for two effects. To see if it halted my tinnitus (ringing in the ear) and improve my nasal congestion. The tinnitus did subside and the nasal congestion seemed to slightly improve after a while. Of course, this could have been just coincidence as both conditions occasionally do improve on their own. Then again, maybe it wasn't.
I'm looking for this product on one of those quack reports.
Monday, July 03, 2006
blueberries
Dr. Steven Pratt, bestselling author of SuperFoods RX and SuperFoods HealthStyle is a big fan of blueberries. The good doctor (he's an ophthalmologist) first noticed a link between nutrition and health when some of his patients suffering from age-related macular degeneration, an eye disease, improved with a diet of nutrient-dense "super foods."
These include apples, avocado, beans, blueberries, broccoli, dark chocolate, kiwi, garlic, honey, oats, extra virgin olive oil, onions, oranges, pomegranate, pumpkin, wild salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt. All are high in macronutrients and sources of healthy fats, carbs and proteins, and are part of the federal government's food pyramid for healthy eating -- if they're eaten in appropriate amounts.
Blueberries contain more powerful disease-fighting antioxidants than any other single fruit. Just one serving provides as many antioxidants as five servings of carrots, apples, broccoli or squash. Blueberries also have the potential to help protect against inflammation, urinary tract infections, heart disease, dementia, Type II diabetes, and certain types of cancer.
Dr. Pratt explains, "If you want to look, think and move like a youngster as you get older, there is probably no better food. Blueberries are the best calorie-suppressed and nutrient-dense fruit of its class."
-- from Costco Connection, June 2006, page 56.
These include apples, avocado, beans, blueberries, broccoli, dark chocolate, kiwi, garlic, honey, oats, extra virgin olive oil, onions, oranges, pomegranate, pumpkin, wild salmon, soy, spinach, tea, tomatoes, turkey, walnuts and yogurt. All are high in macronutrients and sources of healthy fats, carbs and proteins, and are part of the federal government's food pyramid for healthy eating -- if they're eaten in appropriate amounts.
Blueberries contain more powerful disease-fighting antioxidants than any other single fruit. Just one serving provides as many antioxidants as five servings of carrots, apples, broccoli or squash. Blueberries also have the potential to help protect against inflammation, urinary tract infections, heart disease, dementia, Type II diabetes, and certain types of cancer.
Dr. Pratt explains, "If you want to look, think and move like a youngster as you get older, there is probably no better food. Blueberries are the best calorie-suppressed and nutrient-dense fruit of its class."
-- from Costco Connection, June 2006, page 56.
Sunday, June 11, 2006
Servant of Humanity
n our fast-paced society, the quick fix is often desired as a solution to illness. But elevated health-care costs and the harmful side effects of medications have many people considering alternative treatments.
A quick fix can make symptoms go away, but true healing integrates physical, spiritual, mental and emotional well-being, according to Sha, author of "Power Healing: The Four Keys to Energizing Your Body, Mind & Spirit" (HarperSanFrancisco, 2003, $32).
Sha has been featured in the PBS documentary "Power Healing with Master Sha" and last month released another book, "Soul Mind Body Medicine" (New World Library, paperback, $15.95). He resides in Canada with his wife and children.
A quick fix can make symptoms go away, but true healing integrates physical, spiritual, mental and emotional well-being, according to Sha, author of "Power Healing: The Four Keys to Energizing Your Body, Mind & Spirit" (HarperSanFrancisco, 2003, $32).
Sha has been featured in the PBS documentary "Power Healing with Master Sha" and last month released another book, "Soul Mind Body Medicine" (New World Library, paperback, $15.95). He resides in Canada with his wife and children.
Saturday, June 03, 2006
replacing your vital documents
Collection of links for help in replacing documents lost or damaged as a result of a natural disaster, such as bank records, driver's licenses and vehicle registration, immigration documents, passports, medical records, savings bonds, damaged currency, Social Security cards, tax returns, and birth, marriage, and death certificates. [frwr-news]
HouseKeepingChannel
HousekeepingChannel.com (HC) is a comprehensive resource for "Better, Faster, Healthier" cleaning and housekeeping. HC exists to help you clean, protect and enhance your home environment using proven processes and practices from cleaning experts, professional cleaning services, environmental service professionals, and organizational and time-management consultants. [frwr-news]
Medline Plus
The tutorials listed on this U. S. National Library of Medicine site are interactive health education resources from the Patient Education Institute. Using animated graphics each tutorial explains a procedure or condition in easy-to-read language. [frwr-news]
state sponsored child abuse
Of course you have heard of the Nazi Angel of Death, Dr. Josef Mengele, who became infamous for conducting grueling medical experiments on concentration camp inmates during WWII. Some of his victims were children. He tested unsafe drugs on them, injected them with lethal germs, removed their organs and limbs and performed sex change operations on them. His primary interest were identical twins.
Thank goodness something like that could never happen here. Or could it?
While the U.S. mainstream media eagerly report on every new case of child molestation, abuse, kidnapping, or murder, they're strangely silent about the many historical and not-so-historical cases of child abuse for scientific purposes, condoned and/or sponsored by modern, "civilized" governments.
* * *
Reader feedback
Thank goodness something like that could never happen here. Or could it?
While the U.S. mainstream media eagerly report on every new case of child molestation, abuse, kidnapping, or murder, they're strangely silent about the many historical and not-so-historical cases of child abuse for scientific purposes, condoned and/or sponsored by modern, "civilized" governments.
* * *
Reader feedback
Sunday, May 28, 2006
Extend Your Life
There's evidence life spans in America may actually shrink if we keep our couch-potato ways. But some surprisingly simple steps (more sleep, anyone?) may put us on the right path. Our guide to extending your golden years.
KEITH HAYES was willing to try almost anything to lower his blood pressure. He sat quietly, breathing deeply, in his car. In empty conference rooms. Even in his own cubicle, with his eyes closed. But the best oasis he found for destressing during the day was a tiny 4-by-8-foot room — otherwise known as the office utility closet.
KEITH HAYES was willing to try almost anything to lower his blood pressure. He sat quietly, breathing deeply, in his car. In empty conference rooms. Even in his own cubicle, with his eyes closed. But the best oasis he found for destressing during the day was a tiny 4-by-8-foot room — otherwise known as the office utility closet.
Saturday, May 27, 2006
Everyday Mysteries
Did you ever wonder why a camel has a hump? If you can really tell the weather by listening to the chirp of a cricket? Or why our joints make popping sounds? These questions deal with everyday phenomena that we often take for granted, but each can be explained scientifically.
Everyday Mysteries will help you get the answers to these and many other of life's most interesting questions through scientific inquiry. In addition, we will introduce you to the Library of Congress' rich collections in science and technology.
All of the questions presented on this Web site were asked by researchers and answered by librarians from the Library's Science Reference Services.
-- from Cool Tricks and Trinkets #403
Everyday Mysteries will help you get the answers to these and many other of life's most interesting questions through scientific inquiry. In addition, we will introduce you to the Library of Congress' rich collections in science and technology.
All of the questions presented on this Web site were asked by researchers and answered by librarians from the Library's Science Reference Services.
-- from Cool Tricks and Trinkets #403
The Happiness Formula
The Creation of American Idol
Network television programmers face a challenging job, though not a complicated one: they need to find hits. That's why they spend millions to find and hire talented writers, actors and producers. In many cases they would be wiser to invest in a catcher's mitt, because really big hits, ones that can transform the fates of networks — and of network executives — tend to fall from the sky. Here is the story of how "American Idol," the biggest hit on television, hovered over every network in 2001, waiting for one of them to grab it. This article is adapted from "Desperate Networks" by Bill Carter, a reporter for The New York Times. Doubleday will publish the book on Tuesday.
Friday, May 26, 2006
Religious Tolerance
[5/26/06] Religioustolerance.org promotes religious tolerance. That is, we encourage people to respect the freedom of other individuals to follow freely their own religious and spiritual paths, without discrimination and oppression. This is a human right guaranteed by the First Amendment to the U.S. Constitution, the Canadian Charter of Rights and Freedoms, and the United Nations' Universal Declaration of Human Rights.. Ultimately, it leads to peace in a land of religious diversity, and to religious freedom for all.
Unfortunately (in my view) not all are tolerant with this site's views.
-- found from a link from the BBC site on religion which was featured in Cool Tricks and Trinkets #404
Unfortunately (in my view) not all are tolerant with this site's views.
-- found from a link from the BBC site on religion which was featured in Cool Tricks and Trinkets #404
Wednesday, May 17, 2006
daily health
5/16/06 - Stress Busters
The idea behind living a stress-free life is to remove the obstructions in your life that are causing you to be stressed. Of course this is easier said than done, but it is truly the only way to not have stress. Here I list some things that can be done on a daily basis, or as needed, to reduce the symptoms of stress.
• Walk outside for at least 20 continuous minutes every day
• Take the stairs whenever possible
• Take 10 deep belly breaths every hour, if possible
• Drink plenty of pure water — at least 10 glasses a day
• Avoid sugar and caffeine in all forms
• Regulate sleep and wake cycle to a consistent daily routine
• Engage in Mindfulness Meditation for at least 15 minutes per day
• Prioritize your life, work, family and personal time and activities
• Do six shoulder shrugs whenever you are tense
• Realize that when people criticize and judge, they are labeling an "image" of you and not you personally
• Realize that you are worth so much more than the sum of your titles, money and belongings
5/11/06 - Excercise Your Breath
There are innumerable ways in which one can benefit from the practice of the deep breathing exercises of qigong. The practice of qigong improves blood circulation and enriches the blood with more red blood cells. This increases the supply of oxygen to the tissues and promotes healthier tissues and organs. The greater supply of oxygen enables the heart to pump slower, while still providing enough oxygen to the body.
The idea behind living a stress-free life is to remove the obstructions in your life that are causing you to be stressed. Of course this is easier said than done, but it is truly the only way to not have stress. Here I list some things that can be done on a daily basis, or as needed, to reduce the symptoms of stress.
• Walk outside for at least 20 continuous minutes every day
• Take the stairs whenever possible
• Take 10 deep belly breaths every hour, if possible
• Drink plenty of pure water — at least 10 glasses a day
• Avoid sugar and caffeine in all forms
• Regulate sleep and wake cycle to a consistent daily routine
• Engage in Mindfulness Meditation for at least 15 minutes per day
• Prioritize your life, work, family and personal time and activities
• Do six shoulder shrugs whenever you are tense
• Realize that when people criticize and judge, they are labeling an "image" of you and not you personally
• Realize that you are worth so much more than the sum of your titles, money and belongings
5/11/06 - Excercise Your Breath
There are innumerable ways in which one can benefit from the practice of the deep breathing exercises of qigong. The practice of qigong improves blood circulation and enriches the blood with more red blood cells. This increases the supply of oxygen to the tissues and promotes healthier tissues and organs. The greater supply of oxygen enables the heart to pump slower, while still providing enough oxygen to the body.
Sunday, May 14, 2006
gas saving tips
With the statewide average price of regular gasoline passing $3.40 last week, drivers are looking for ways to cut their gas consumption. "There's lots of things you can do," said George Nitta, host of a local radio show about cars. If you really want to save gasoline, get a bicycle, Nitta said.
[6/15/08] Here's Edmunds' article on what really saves gas (article dated 11/22/05, from frwr-news of 6/3/06)
[6/15/08] Here's Edmunds' article on what really saves gas (article dated 11/22/05, from frwr-news of 6/3/06)
Tuesday, May 09, 2006
David Blaine
Performance Artist, Illusionist, Magician and newbie diver David Blaine has ended his 177-hour stay in a water-filled acrylic sphere, failing in his attempt to free himself from chains and shackles while holding his breath beyond the 9-minute mark.
Friday, April 28, 2006
Taylor Hicks? GoFish
Taylor Hicks videos on gofish. I don't know how long they'll last but enjoy them while you can. Also some Elliott Yamin. But not much of the others.
Audition (Taylor)
Taking It To The Streets (Taylor)
Levon (Taylor)
Knocks Me Off My Feet (Elliott)
Teach Me Tonight (Elliott)
Audition (Taylor)
Taking It To The Streets (Taylor)
Levon (Taylor)
Knocks Me Off My Feet (Elliott)
Teach Me Tonight (Elliott)
Tuesday, April 25, 2006
Happiness grows on trees
American cities are short on trees, and the overload of concrete and asphalt landscapes has become a drain on people's well-being, experts say.
Aside from taking in carbon dioxide and generating life-giving oxygen, trees and greenery also clean the air and water, help sick people get well, encourage children to pay attention and give hope to those living in despair, researchers say.
Aside from taking in carbon dioxide and generating life-giving oxygen, trees and greenery also clean the air and water, help sick people get well, encourage children to pay attention and give hope to those living in despair, researchers say.
Friday, April 21, 2006
Health Daily
Dr. Mark Wiley writes, "In the Spring of 2004, a group of wellness and lifestyle conscience writers, editors and researchers approached me about building an on-line community where like-minded seekers of optimal health could feel at home, read the latest and share ideas and stories about their health and wellness trials and successes."
The result of that effort is Health Daily.
The result of that effort is Health Daily.
Damn Interesting
Created by a group of writers, this cool site lives up to its name by
providing a daily dose of interesting facts and ideas to the Internet
public. A wonderful website to bookmark, there is always something
fascinating to read that will no doubt have you saying to yourself,
"Wow, that is Damn Interesting!!"
Scroll the various sections of the site, which include interesting
facts from the subjects of "History", "Space Exploration", "Gray
Matter", "The World of Tomorrow", "Medical Science", "Wonders of
Nature" and much more.
-- from Cool Tricks and Trinkets
providing a daily dose of interesting facts and ideas to the Internet
public. A wonderful website to bookmark, there is always something
fascinating to read that will no doubt have you saying to yourself,
"Wow, that is Damn Interesting!!"
Scroll the various sections of the site, which include interesting
facts from the subjects of "History", "Space Exploration", "Gray
Matter", "The World of Tomorrow", "Medical Science", "Wonders of
Nature" and much more.
-- from Cool Tricks and Trinkets
10 Days That Unexpectedly Changed America
10 Days That Unexpectedly Changed America is a television series presented by the History Channel. The series is comprised of 10 films, each created by a different award-winning documentary filmmaker or filmmaking team, spotlighting 10 historic events that triggered seismic shifts in America's political, cultural or social landscape. Using a range of storytelling techniques including re-creations, animation, interviews, archival footage, and historical articles, the series offers viewers a fresh perspective on well-known historical incidents while also shining a light on the tremendous impact of less frequently cited events.
-- from Cool Tricks and Trinkets
-- from Cool Tricks and Trinkets
garlic the wonder drug
There's an invincible weapon against disease and infection--a cure-it-all remedy that kills any virus it comes in contact with. That includes the most feared biological agents like anthrax, ebola, and H5N1 (the infamous bird flu virus). No known germ has ever managed to develop a resistance to it. It is proven to wipe out cancer cells without harming healthy cells, and it clears plaque-clogged arteries like a charm.
Why haven't you heard about this wonder drug?
Because it's not a drug. It's a food, and its name is garlic.
* * *
Maybe. Maybe not.
Why haven't you heard about this wonder drug?
Because it's not a drug. It's a food, and its name is garlic.
* * *
Maybe. Maybe not.
Thursday, April 20, 2006
there's good fat and bad fat
There's good fat, there's bad fat and there's truly horrible, heinous, reprehensible fat -- the Voldemort of the fat world, a fat so hideous and evil that it's despised by nutritionists and cardiologists the world over.
Trans fat -- shudder! -- is beyond bad. It's so bad, in fact, that it earned the label "metabolic poison" from Harvard School of Public Health professor Walter Willett.
Not satisfied with merely increasing your bad cholesterol, trans fat (short for "trans fatty acids") manages to lower your good cholesterol, too. It occurs naturally in low levels in milk and beef, but most of the trans fat in the American diet comes from 45,000 food products, everything from cookies to fries to Twinkies.
-- Star Bulletin, 4/2/06
Trans fat -- shudder! -- is beyond bad. It's so bad, in fact, that it earned the label "metabolic poison" from Harvard School of Public Health professor Walter Willett.
Not satisfied with merely increasing your bad cholesterol, trans fat (short for "trans fatty acids") manages to lower your good cholesterol, too. It occurs naturally in low levels in milk and beef, but most of the trans fat in the American diet comes from 45,000 food products, everything from cookies to fries to Twinkies.
-- Star Bulletin, 4/2/06
Thursday, April 13, 2006
The New Medicine
The New Medicine – a two-hour documentary that premiered March 29 on PBS (check local listings for future broadcasts) – explores a burgeoning movement taking place in hospitals and clinics across the country: integrating the best of high-tech medicine with a new attitude that recognizes it is essential to the healing process to treat the patient as a whole person, and not a cog in an assembly line.
The New Medicine suggests that medical practice in America may be on the brink of a transformation. As scientific findings reveal that the mind plays a critical role in the body’s capacity to heal, the medical community has begun to integrate this new understanding into effective treatment strategies that take Western medicine to the next level.
-- from Cool Tricks and Trinkets #397
The New Medicine suggests that medical practice in America may be on the brink of a transformation. As scientific findings reveal that the mind plays a critical role in the body’s capacity to heal, the medical community has begun to integrate this new understanding into effective treatment strategies that take Western medicine to the next level.
-- from Cool Tricks and Trinkets #397
why eat breakfast?
Heed this mantra because your breakfast is THE most important meal of the day. It literally breaks your overnight fast, which can last from 12 to 16 hours depending on what time you had dinner the previous night.
It helps you recharge your energy levels in the morning, which if not boosted will make you feel tired and hungry; you could end up snacking on high calorie snacks or overeat at lunch. Eating breakfast also stimulates the metabolism, which may slow down overnight.
Why breakfast is a MUST
Having trouble concentrating at work or studies? Feeling grouchy or lethargic? Here's why.
~ Memory is the worst affected by hunger as the brain requires a minute-to-minute supply of glucose for its normal functioning. Breakfast helps replenish the blood glucose levels, which in turn is the brain's fuel.
~ Research conducted across the world has shown that children who eat breakfast think faster and clearly, solve problems more easily and are less likely to be fidgety and irritable early in the day.
While those who go hungry to school are poor learners as skipping breakfast has a direct effect on a child's scholastic performance. They are not as adept at selecting the information they need to solve problems. Their ability to recall and use new information, verbal fluency and attentiveness are all affected by hunger.
~ People who skip breakfast have less energy and slower reactions. They are unable to concentrate and think fast and may suffer stomach aches, headaches and feel grouchy.
~ Skipping breakfast makes you so hungry by lunch time that you become a victim of the 'gobble syndrome,' which is bad for the stomach as the secretion of the digestive juices does not match with the rapid food intake. Also by eating fast, one tends to overeat.
~ Research studies have also shown that the human body tends to accumulate more fat when a person eats fewer, larger meals than when the same number of calories was consumed in smaller, more frequent meals.
It helps you recharge your energy levels in the morning, which if not boosted will make you feel tired and hungry; you could end up snacking on high calorie snacks or overeat at lunch. Eating breakfast also stimulates the metabolism, which may slow down overnight.
Why breakfast is a MUST
Having trouble concentrating at work or studies? Feeling grouchy or lethargic? Here's why.
~ Memory is the worst affected by hunger as the brain requires a minute-to-minute supply of glucose for its normal functioning. Breakfast helps replenish the blood glucose levels, which in turn is the brain's fuel.
~ Research conducted across the world has shown that children who eat breakfast think faster and clearly, solve problems more easily and are less likely to be fidgety and irritable early in the day.
While those who go hungry to school are poor learners as skipping breakfast has a direct effect on a child's scholastic performance. They are not as adept at selecting the information they need to solve problems. Their ability to recall and use new information, verbal fluency and attentiveness are all affected by hunger.
~ People who skip breakfast have less energy and slower reactions. They are unable to concentrate and think fast and may suffer stomach aches, headaches and feel grouchy.
~ Skipping breakfast makes you so hungry by lunch time that you become a victim of the 'gobble syndrome,' which is bad for the stomach as the secretion of the digestive juices does not match with the rapid food intake. Also by eating fast, one tends to overeat.
~ Research studies have also shown that the human body tends to accumulate more fat when a person eats fewer, larger meals than when the same number of calories was consumed in smaller, more frequent meals.
Monday, April 10, 2006
kung fu healing
In China, birthplace of martial arts, if you announce yourself as a kung-fu fighter, sick people will approach you as if "wushu" were a Mandarin word for "healer."
In other words, it is assumed in the East that a master of fighting is also a wellness expert.
In other words, it is assumed in the East that a master of fighting is also a wellness expert.
Thursday, April 06, 2006
a good nazi
NANJING, China — From the outside it does not look like much: the shell of a two-story brick building with scaffolding running up its sides and, on a drizzly winter day, a pair of construction workers kicking around in a courtyard littered with building materials.
But 69 years ago the courtyard was filled with hundreds of Chinese seeking refuge from Japanese troops who were rampaging through the city, then China’s capital. The invaders subjected Nanjing to a six-week reign of terror, killing large numbers of Chinese soldiers who had thrown down their weapons and murdering and raping thousands of civilians.
The property was the home of John Rabe, a Nazi Party member and employee of Siemens. In addition to sheltering people in his own compound, Mr. Rabe led a score of other foreigners in the city to form an international safety zone that shielded more than 200,000 Chinese from the Japanese.
But 69 years ago the courtyard was filled with hundreds of Chinese seeking refuge from Japanese troops who were rampaging through the city, then China’s capital. The invaders subjected Nanjing to a six-week reign of terror, killing large numbers of Chinese soldiers who had thrown down their weapons and murdering and raping thousands of civilians.
The property was the home of John Rabe, a Nazi Party member and employee of Siemens. In addition to sheltering people in his own compound, Mr. Rabe led a score of other foreigners in the city to form an international safety zone that shielded more than 200,000 Chinese from the Japanese.
Wednesday, April 05, 2006
April 5th
On Wednesday, April 5th, 2006: at two minutes and three seconds after 1:00 in the morning, the time and date will be 01:02:03 04/05/06.
This will not ever happen again in your lifetime.
Cool, huh!
This will not ever happen again in your lifetime.
Cool, huh!
Sunday, April 02, 2006
The 8 Virtues
President Hu Jintao has a message for Chinese who are greedy, lazy or unpatriotic: Be ashamed, be very ashamed. Mr Hu's list of eight do's and don'ts was unveiled during the meeting of parliament that ended this week.
"Love, do not harm the motherland.
"Uphold science; don't be ignorant and unenlightened.
"Serve, don't disserve the people.
"Work hard; don't be lazy and hate work.
"Be united and help each other; don't gain benefits at the expense of others.
"Be honest and trustworthy, not profit-mongering at the expense of your values.
"Be disciplined and law-abiding instead of chaotic and lawless.
"Know plain living and hard struggle, do not wallow in luxuries and pleasures."
-- starbulletin, 3/16/06 --
"Love, do not harm the motherland.
"Uphold science; don't be ignorant and unenlightened.
"Serve, don't disserve the people.
"Work hard; don't be lazy and hate work.
"Be united and help each other; don't gain benefits at the expense of others.
"Be honest and trustworthy, not profit-mongering at the expense of your values.
"Be disciplined and law-abiding instead of chaotic and lawless.
"Know plain living and hard struggle, do not wallow in luxuries and pleasures."
-- starbulletin, 3/16/06 --
Saturday, March 25, 2006
household solutions
Use vertical strokes when washing windows outside and horizontal for inside windows. This way you can tell which side has the streaks. Straight vinegar will get outside windows really clean. Don't wash windows on a sunny day. They will dry too quickly and will probably streak
and more (and some of them may even be true)
and more (and some of them may even be true)
Friday, March 24, 2006
The Official Ramen Homepage
The Official Ramen Homepage is dedicated entirely to the art of cooking this inexpensive, instant dish. You'll find a range of recipes including Sinful Breakfast Ramen, Hamburger Ramen Stroganoff, and other creative versions of this fast food.
- from Cool Trinks and Trinkets #395
- from Cool Trinks and Trinkets #395
Thursday, March 23, 2006
Tom Cruise vs. South Park
Actor Tom Cruise threatened to boycott promotion of his upcoming Paramount Pictures film unless a sister cable TV network pulled a "South Park" rerun lampooning the Church of Scientology, industry sources said on Friday.
Representatives for Paramount and Cruise, a prominent Scientologist, denied he made any such threats or had anything to do with the Comedy Central network canceling plans to air a repeat of the "South Park" episode titled "Trapped in the Closet," on Wednesday.
The controversy caused Isaac Hayes (the voice of Chef) to quit the show. And Comedy Central caved in by cancelling the planned repeat.
But Stone and Parker threw together a new show featuring The Return of Chef (with edited snippets of Chef's voice from past show) featuring the Super Adventurer Club. (And, true to form, even more slanderous than the original.)
Representatives for Paramount and Cruise, a prominent Scientologist, denied he made any such threats or had anything to do with the Comedy Central network canceling plans to air a repeat of the "South Park" episode titled "Trapped in the Closet," on Wednesday.
The controversy caused Isaac Hayes (the voice of Chef) to quit the show. And Comedy Central caved in by cancelling the planned repeat.
But Stone and Parker threw together a new show featuring The Return of Chef (with edited snippets of Chef's voice from past show) featuring the Super Adventurer Club. (And, true to form, even more slanderous than the original.)
Wednesday, March 22, 2006
Manakai O Malama
A Honolulu clinic that offers different forms of health care sets up a fund to help needy patients
Sunday, March 12, 2006
Don Knotts
Don Knotts, the saucer-eyed, scarecrow-thin comic actor best known for his roles as the high-strung small-town deputy Barney Fife on the 1960s CBS series "The Andy Griffith Show" and the leisure-suit-clad landlord Ralph Furley on ABC's '70s sitcom "Three's Company," has died. He was 81.
* * *
Who could forget Barney and Gomer in the haunted house, in search of Opie's baseball.
In the cobwebbed darkness, the pair hears a ghostly moan.
The exchange is short, but unforgettable.
Barney (with jumpy excitement): "What was that?
Gomer: "I don't know, but it don't sound like no baseball."
* * *
Who could forget Barney and Gomer in the haunted house, in search of Opie's baseball.
In the cobwebbed darkness, the pair hears a ghostly moan.
The exchange is short, but unforgettable.
Barney (with jumpy excitement): "What was that?
Gomer: "I don't know, but it don't sound like no baseball."
Sunday, March 05, 2006
ethanol a scam?
[3/5/06] A recent careful study by Cornell University's David Pimentel and the University of California at Berkeley's Tad Patzek added up all the energy consumption that goes into ethanol production. They took account of the energy it takes to build and run tractors. They added in the energy embodied in the other inputs and irrigation. They parsed out how much is used at the ethanol plant.
Putting it all together, they found that it takes 29 percent more energy to make ethanol from corn than is contained in the ethanol itself.
[4/19/06] Making 4 gallons of ethanol requires the energy in 3 gallons of ethanol (4/3 = 1.33). So you must make 4 gallons of ethanol to save 1 gallon of gas. But ethanol has less energy per gallon, so to save 1 gallon of gas, you must make 6 gallons (4 x 1.5) of ethanol.
To become energy independent, we would have to grow corn on every square inch of the U.S., including Alaska, and then half that much again. To meet President Bush's goal of ethanol providing 30 percent of energy, corn would cover 50 percent of the United States.
[6/20/06] DuPont and BP, riding the global wave of enthusiasm for bio-based fuels, announced today that the two companies have developed a new biofuel called biobutanol that they say has 30% more energy density than ethanol.
DuPont and BP (nyse: BP - news - people ) have been working on the new fuel since 2003. The two companies plan to introduce the first generation of biobutanol in the U.K. by the end of 2007. And they hope to roll out an improved second-generation biobutanol by 2010. DuPont and BP aim to make the fuel competitive with gasoline, even when oil is priced as low as $30 to $40 a barrel. In the U.K., the partnership will produce the new fuel by extracting fermentable sugar from sugar beets and converting that into a fuel, similar to the way ethanol is produced.
Putting it all together, they found that it takes 29 percent more energy to make ethanol from corn than is contained in the ethanol itself.
[4/19/06] Making 4 gallons of ethanol requires the energy in 3 gallons of ethanol (4/3 = 1.33). So you must make 4 gallons of ethanol to save 1 gallon of gas. But ethanol has less energy per gallon, so to save 1 gallon of gas, you must make 6 gallons (4 x 1.5) of ethanol.
To become energy independent, we would have to grow corn on every square inch of the U.S., including Alaska, and then half that much again. To meet President Bush's goal of ethanol providing 30 percent of energy, corn would cover 50 percent of the United States.
[6/20/06] DuPont and BP, riding the global wave of enthusiasm for bio-based fuels, announced today that the two companies have developed a new biofuel called biobutanol that they say has 30% more energy density than ethanol.
DuPont and BP (nyse: BP - news - people ) have been working on the new fuel since 2003. The two companies plan to introduce the first generation of biobutanol in the U.K. by the end of 2007. And they hope to roll out an improved second-generation biobutanol by 2010. DuPont and BP aim to make the fuel competitive with gasoline, even when oil is priced as low as $30 to $40 a barrel. In the U.K., the partnership will produce the new fuel by extracting fermentable sugar from sugar beets and converting that into a fuel, similar to the way ethanol is produced.
Save The World
The wizened sage sits alone upstairs in his secluded wooden house, massaging his temples in fatigue as he speaks to the camera. Sleeping only two or three hours a day, he is grappling with weightier problems - translating the theory of meditative power into a blueprint for feeding the hungry and bringing peace to the world.
A few hundred meditators on either side of a conflict is all that's needed to create an aura of peace. "We create world consciousness and coherence. Therefore, fighting will stop all over," he says.
"Don't fight darkness. Bring the light, and darkness will disappear."
* * *
A bad movie on the SciFi Channel? Actually that's what Maharishi Mahesh Yogi is doing these days.
A few hundred meditators on either side of a conflict is all that's needed to create an aura of peace. "We create world consciousness and coherence. Therefore, fighting will stop all over," he says.
"Don't fight darkness. Bring the light, and darkness will disappear."
* * *
A bad movie on the SciFi Channel? Actually that's what Maharishi Mahesh Yogi is doing these days.
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